Smoky Dry Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Smoky Dry Rub
45 min.
2
142kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar dark packed
  • teaspoon celery salt 
  • teaspoons chili powder 
  • teaspoons garlic salt 
  • teaspoon ground cumin 
  • teaspoon ground pepper red
  • teaspoons ground pepper black
  • tablespoon kosher salt 
  • teaspoon onion salt 
  • tablespoons paprika smoked

Equipment

    Directions

    1. Stir together dark brown sugar, paprika, kosher salt, garlic salt, chili powder, ground black pepper, onion salt, celery salt, ground red pepper, and cumin. Store in an airtight container at room temperature up to 1 month.

    Nutrition Facts

    Calories142kcal
    Protein4.55%
    Fat9.38%
    Carbs86.07%

    Properties

    Glycemic Index
    42
    Glycemic Load
    0.56
    Inflammation Score
    -10
    Nutrition Score
    10.870869610621%

    Nutrients percent of daily need

    Calories:141.83kcal
    7.09%
    Fat:1.65g
    2.54%
    Saturated Fat:0.27g
    1.72%
    Carbohydrates:34.04g
    11.35%
    Net Carbohydrates:30.02g
    10.92%
    Sugar:27.68g
    30.76%
    Cholesterol:0mg
    0%
    Sodium:8186.82mg
    355.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.8g
    3.6%
    Vitamin A:4480.52IU
    89.61%
    Manganese:0.49mg
    24.61%
    Vitamin E:3.15mg
    21.01%
    Iron:3.03mg
    16.81%
    Fiber:4.02g
    16.09%
    Vitamin B6:0.24mg
    11.88%
    Vitamin K:11.87µg
    11.3%
    Potassium:301.45mg
    8.61%
    Vitamin B2:0.12mg
    7.12%
    Calcium:70.14mg
    7.01%
    Magnesium:26.73mg
    6.68%
    Copper:0.13mg
    6.41%
    Vitamin B3:1.12mg
    5.61%
    Phosphorus:40.16mg
    4.02%
    Zinc:0.51mg
    3.43%
    Vitamin B1:0.04mg
    2.65%
    Vitamin B5:0.26mg
    2.58%
    Selenium:1.44µg
    2.05%
    Folate:5.76µg
    1.44%
    Vitamin C:0.92mg
    1.11%
    Source:My Recipes