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Smoky Dry Rub
Smoky Dry Rub
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
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Seasoning
Marinade
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 62g
Price Per Serving: 1.49$
142kcal
Nutrition
Calories: 142kcal
Protein: 4.55%
Fat: 9.38%
Carbs: 86.07%
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Ingredients
0.3
cup
firmly brown sugar
dark packed
1
teaspoon
celery salt
2
teaspoons
chili powder
2
teaspoons
garlic salt
1
teaspoon
ground cumin
1
teaspoon
ground pepper
red
2
teaspoons
ground pepper
black
1
tablespoon
kosher salt
1
teaspoon
onion salt
2
tablespoons
paprika
smoked
Equipment
Directions
Stir together dark brown sugar, paprika, kosher salt, garlic salt, chili powder, ground black pepper, onion salt, celery salt, ground red pepper, and cumin. Store in an airtight container at room temperature up to 1 month.
Nutrition Facts
Calories
142kcal
Protein
4.55%
Fat
9.38%
Carbs
86.07%
Properties
Glycemic Index
42
Glycemic Load
0.56
Inflammation Score
-10
Nutrition Score
10.870869610621%
Nutrients
percent of daily need
Calories:
141.83kcal
7.09%
Fat:
1.65g
2.54%
Saturated Fat:
0.27g
1.72%
Carbohydrates:
34.04g
11.35%
Net Carbohydrates:
30.02g
10.92%
Sugar:
27.68g
30.76%
Cholesterol:
0mg
0%
Sodium:
8186.82mg
355.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.8g
3.6%
Vitamin A:
4480.52IU
89.61%
Manganese:
0.49mg
24.61%
Vitamin E:
3.15mg
21.01%
Iron:
3.03mg
16.81%
Fiber:
4.02g
16.09%
Vitamin B6:
0.24mg
11.88%
Vitamin K:
11.87µg
11.3%
Potassium:
301.45mg
8.61%
Vitamin B2:
0.12mg
7.12%
Calcium:
70.14mg
7.01%
Magnesium:
26.73mg
6.68%
Copper:
0.13mg
6.41%
Vitamin B3:
1.12mg
5.61%
Phosphorus:
40.16mg
4.02%
Zinc:
0.51mg
3.43%
Vitamin B1:
0.04mg
2.65%
Vitamin B5:
0.26mg
2.58%
Selenium:
1.44µg
2.05%
Folate:
5.76µg
1.44%
Vitamin C:
0.92mg
1.11%
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Southern
Seasoning
Marinade
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples