Smoky Eggplant-Ancho Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Smoky Eggplant-Ancho Spread
45 min.
15
57kcal

Suggestions

Ingredients

  •  ancho chiles 
  •  eggplant 
  • teaspoon ground cumin 
  • 0.5 tablespoon brown sugar light
  • 0.3 cup olive oil extra-virgin plus more for rubbing
  • 15 servings pepper freshly ground
  • 15 servings salt 
  • teaspoon paprika smoked sweet
  • 15 servings water boiling

Equipment

  • blender
  • grill
  • colander

Directions

  1. Light a grill. Rub the eggplant with olive oil and grill over high heat, turning occasionally, until the skin is charred and the eggplant is very tender, 20 minutes.
  2. Let the eggplant cool slightly, then scoop the flesh into a colander and let stand for 10 minutes to drain.
  3. Meanwhile, soak the chiles in boiling water until pliable, about 15 minutes.
  4. Drain them and discard the stems and seeds, then transfer the chiles to a blender.
  5. Add the eggplant, paprika, cumin, sugar and 1/4 cup of oil and puree. Season with salt and pepper.

Nutrition Facts

Calories57kcal
Protein5.48%
Fat57.96%
Carbs36.56%

Properties

Glycemic Index
5.47
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
4.0060868949994%

Flavonoids

Delphinidin
26.16mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:57.22kcal
2.86%
Fat:3.98g
6.12%
Saturated Fat:0.55g
3.45%
Carbohydrates:5.64g
1.88%
Net Carbohydrates:3.3g
1.2%
Sugar:3.4g
3.78%
Cholesterol:0mg
0%
Sodium:211mg
9.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.69%
Vitamin A:1311.04IU
26.22%
Fiber:2.34g
9.36%
Vitamin K:8.56µg
8.16%
Manganese:0.13mg
6.46%
Vitamin E:0.8mg
5.34%
Potassium:164.55mg
4.7%
Vitamin B2:0.07mg
4.11%
Copper:0.08mg
3.85%
Vitamin B6:0.07mg
3.37%
Vitamin B3:0.62mg
3.12%
Magnesium:11.68mg
2.92%
Iron:0.5mg
2.8%
Vitamin C:2.15mg
2.6%
Folate:9.2µg
2.3%
Phosphorus:16.01mg
1.6%
Calcium:14.42mg
1.44%
Vitamin B5:0.14mg
1.36%
Vitamin B1:0.02mg
1.14%
Source:My Recipes