Smoky Eggplant and Yogurt Salad

Gluten Free
Health score
10%
Smoky Eggplant and Yogurt Salad
50 min.
4
114kcal

Suggestions

Ingredients

  • 0.5 bunch cilantro leaves finely chopped
  • medium eggplant cubed
  • bunch green onions chopped
  • teaspoon ground pepper black
  • tablespoon butter 
  • 0.3 teaspoon paprika 
  • 1.5 cups yogurt plain
  • servings salt to taste
  • 0.5 cup water 

Equipment

  • bowl
  • pot
  • aluminum foil

Directions

  1. In a pot over medium heat, add the eggplant and water; cook until tender and the water evaporates. Mash the eggplant so no large chunks remain. Allow to cool completely.
  2. In a large bowl, add the yogurt, mashed eggplant, green onions, cilantro, pepper and salt; mix well.
  3. To smoke the salad, heat one piece charcoal over open flame until gray and reddish in color.
  4. Place a small square of aluminum foil in the eggplant salad (make room in the center for the foil).
  5. Place the hot charcoal on the piece of foil in the bowl.
  6. Add the margarine on top of the charcoal and cover salad bowl immediately. Allow to smoke for 10 minutes; remove charcoal.
  7. Chill the salad in the refrigerator and garnish with fresh chopped cilantro and sprinkle of paprika.

Nutrition Facts

Calories114kcal
Protein15.1%
Fat45.31%
Carbs39.59%

Properties

Glycemic Index
40
Glycemic Load
1.96
Inflammation Score
-5
Nutrition Score
7.9191303823305%

Flavonoids

Delphinidin
98.12mg
Kaempferol
0.08mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:113.59kcal
5.68%
Fat:6.06g
9.32%
Saturated Fat:2.56g
16.01%
Carbohydrates:11.91g
3.97%
Net Carbohydrates:8.12g
2.95%
Sugar:8.49g
9.43%
Cholesterol:11.94mg
3.98%
Sodium:274.43mg
11.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.08%
Vitamin K:20.63µg
19.65%
Manganese:0.35mg
17.47%
Fiber:3.79g
15.16%
Calcium:131.02mg
13.1%
Potassium:437.39mg
12.5%
Phosphorus:119.45mg
11.94%
Vitamin B2:0.18mg
10.76%
Folate:36.26µg
9.07%
Vitamin A:434.09IU
8.68%
Magnesium:30mg
7.5%
Vitamin B5:0.7mg
7.02%
Vitamin B6:0.14mg
6.76%
Copper:0.12mg
6.03%
Vitamin B12:0.34µg
5.72%
Vitamin C:4.38mg
5.31%
Zinc:0.77mg
5.12%
Vitamin B1:0.08mg
5.1%
Vitamin B3:0.87mg
4.37%
Vitamin E:0.61mg
4.04%
Selenium:2.44µg
3.49%
Iron:0.49mg
2.74%
Source:Allrecipes