Smoky Eggplant Raita

Vegetarian
Gluten Free
Health score
11%
Smoky Eggplant Raita
45 min.
4
100kcal

Suggestions

Ingredients

  • 0.1 tsp cayenne 
  • tablespoons cilantro leaves plus more for garnish chopped
  • 0.5 tsp cumin seeds 
  • large garlic clove minced
  • pound baby eggplant italian
  • 0.5 tsp kosher salt 
  • tablespoon olive oil extra-virgin
  • 0.3 large onion red thinly sliced
  • cup whole-milk yogurt plain
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • knife
  • grill
  • mortar and pestle

Directions

  1. Heat grill to high (450 to 55
  2. with an area left clear or turned off for indirect heat. Pierce eggplant in several places with a knife. Grill eggplant over indirect heat, covered, until very tender, 20 to 30 minutes.
  3. Let stand until cool enough to touch; meanwhile, continue with recipe.
  4. Toast about 1/2 tsp. cumin in a small, dry frying pan over medium heat until fragrant and beginning to darken, 2 to 3 minutes. Pound fine with a mortar and pestle.
  5. Warm oil in pan over medium heat. Saut onion 3 minutes.
  6. Add garlic, then saut until both are softened, about 2 minutes more.
  7. Let cool slightly.
  8. Slit eggplant lengthwise and scrape flesh from skin. Chop flesh coarsely and set aside.
  9. Combine yogurt, onion mixture, cilantro, and sugar in a bowl.
  10. Add eggplant and stir gently. Season to taste with salt, cumin, and cayenne.
  11. Garnish with a little more cilantro.
  12. Make ahead: Through step 4 up to 1 hour; hold at room temperature.

Nutrition Facts

Calories100kcal
Protein18.31%
Fat33.41%
Carbs48.28%

Properties

Glycemic Index
56.52
Glycemic Load
1.38
Inflammation Score
-4
Nutrition Score
7.0491304138432%

Flavonoids

Delphinidin
97.17mg
Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:99.63kcal
4.98%
Fat:3.89g
5.99%
Saturated Fat:0.6g
3.76%
Carbohydrates:12.67g
4.22%
Net Carbohydrates:9.08g
3.3%
Sugar:9.27g
10.3%
Cholesterol:1.23mg
0.41%
Sodium:341.14mg
14.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.6%
Manganese:0.3mg
14.95%
Fiber:3.58g
14.33%
Calcium:137.91mg
13.79%
Phosphorus:128.09mg
12.81%
Potassium:435.88mg
12.45%
Vitamin B2:0.19mg
11.16%
Folate:33.84µg
8.46%
Vitamin B6:0.15mg
7.4%
Magnesium:29.49mg
7.37%
Vitamin B5:0.73mg
7.25%
Vitamin K:6.92µg
6.59%
Vitamin B12:0.37µg
6.23%
Vitamin E:0.88mg
5.84%
Copper:0.11mg
5.46%
Zinc:0.81mg
5.41%
Vitamin B1:0.08mg
5.35%
Vitamin C:3.91mg
4.73%
Vitamin B3:0.84mg
4.22%
Selenium:2.71µg
3.87%
Iron:0.55mg
3.04%
Vitamin A:70.81IU
1.42%
Source:My Recipes