Smoky Four-Pepper Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Smoky Four-Pepper Salsa
45 min.
3
143kcal

Suggestions

Ingredients

  •  anaheim chile peppers 
  •  jalapeño chile pepper to taste
  • tablespoons cilantro leaves chopped
  • cloves garlic 
  • large bell pepper green
  • 0.3  onion 
  •  plum tomatoes ripe
  •  poblano peppers 
  • teaspoons salt 
  • tablespoon vegetable oil 
  • tablespoons vinegar white

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium heat.
  2. Rub tomatoes with oil and grill for 10 minutes, turn.
  3. Place poblano, Anaheim, jalapeno chiles, and the green pepper on the grill. Grill 5 to 7 minutes per side, being careful not to let them burn. The skins should blister and brown.
  4. Remove tomatoes to a separate bowl.
  5. Place the chiles and pepper in an airtight container to let them steam while they cool so they're easier to peel.
  6. Peel tomatoes and drain excess liquid. Peel and seed peppers.
  7. Place the tomatoes, chiles, green pepper, cilantro, vinegar, onion, garlic, and salt in the container of a food processor. Pulse 4 or 5 times.
  8. Add liquid smoke and more jalapenos if desired. Pulse until salsa is as chunky or smooth as you like.

Nutrition Facts

Calories143kcal
Protein9.25%
Fat30.72%
Carbs60.03%

Properties

Glycemic Index
76.33
Glycemic Load
2.75
Inflammation Score
-9
Nutrition Score
17.640434827494%

Flavonoids

Naringenin
1.12mg
Luteolin
10.11mg
Isorhamnetin
0.46mg
Kaempferol
0.34mg
Myricetin
0.25mg
Quercetin
7.95mg

Nutrients percent of daily need

Calories:142.64kcal
7.13%
Fat:5.26g
8.1%
Saturated Fat:0.87g
5.45%
Carbohydrates:23.15g
7.72%
Net Carbohydrates:14.74g
5.36%
Sugar:12.56g
13.96%
Cholesterol:0mg
0%
Sodium:1814.81mg
78.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.13%
Vitamin C:210.04mg
254.59%
Vitamin A:2235.22IU
44.7%
Vitamin K:38.95µg
37.09%
Fiber:8.41g
33.64%
Vitamin B6:0.67mg
33.29%
Manganese:0.51mg
25.48%
Potassium:800.07mg
22.86%
Vitamin E:2.23mg
14.87%
Vitamin B1:0.19mg
12.87%
Copper:0.25mg
12.62%
Folate:49.36µg
12.34%
Vitamin B3:2.09mg
10.47%
Magnesium:41.85mg
10.46%
Phosphorus:89.83mg
8.98%
Iron:1.26mg
6.99%
Vitamin B2:0.1mg
5.85%
Calcium:45.93mg
4.59%
Zinc:0.61mg
4.07%
Vitamin B5:0.4mg
3.98%
Source:Allrecipes