Smoky Golden Mashed

Gluten Free
Health score
2%
Smoky Golden Mashed
Download PDF
Side Dish
45 min.
4
190kcal

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Ingredients

  • 2.5 ounce bacon pieces 
  • 4 ounce buttery golden selects potatoes mashed flavored idahoan®
  • 0.5 cup gouda cheese shredded

Equipment

    Directions

    1. Follow package direction and prepare mashed potatoes.
    2. Stir in bacon and cheese and serve.

    Nutrition Facts

    Calories190kcal
    Protein32.39%
    Fat55.91%
    Carbs11.7%

    Properties

    Glycemic Index
    27.69
    Glycemic Load
    3.8
    Inflammation Score
    -1
    Nutrition Score
    4.7934783023337%

    Flavonoids

    Kaempferol
    0.23mg
    Quercetin
    0.2mg

    Nutrients percent of daily need

    Calories:190.37kcal
    9.52%
    Fat:11.92g
    18.34%
    Saturated Fat:7.75g
    48.41%
    Carbohydrates:5.61g
    1.87%
    Net Carbohydrates:4.99g
    1.81%
    Sugar:0.88g
    0.98%
    Cholesterol:59.03mg
    19.68%
    Sodium:775.46mg
    33.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.54g
    31.08%
    Calcium:210.42mg
    21.04%
    Phosphorus:177.63mg
    17.76%
    Zinc:1.24mg
    8.24%
    Vitamin B12:0.46µg
    7.59%
    Vitamin C:5.58mg
    6.77%
    Vitamin B2:0.11mg
    6.34%
    Selenium:4.37µg
    6.25%
    Vitamin B6:0.11mg
    5.36%
    Potassium:155.14mg
    4.43%
    Magnesium:15.1mg
    3.77%
    Vitamin A:167.07IU
    3.34%
    Folate:10.75µg
    2.69%
    Fiber:0.62g
    2.49%
    Manganese:0.05mg
    2.33%
    Vitamin B1:0.03mg
    2.1%
    Copper:0.04mg
    2.06%
    Vitamin B5:0.18mg
    1.84%
    Iron:0.29mg
    1.62%
    Vitamin B3:0.32mg
    1.59%
    Vitamin K:1.22µg
    1.16%
    Side DishCheeseGluten Free
    Source:Allrecipes

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