Smoky Green Bean Casserole

Health score
12%
Smoky Green Bean Casserole
65 min.
5
363kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • oz triple cheddar cheese shredded with a touch of philadelphia kraft
  • Tbsp flour 
  • 1.5 lb green beans fresh trimmed cut into 1-inch lengths
  • 1.5 cups milk 
  • 0.5 cup onions finely chopped
  • 0.3 cup ritz crackers crushed

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Heat oven to 350F.
  2. Add beans to large saucepan of boiling water; cook on medium heat 4 to 6 min. or until crisp-tender. Rinse with cold water; drain.
  3. Cook bacon in same saucepan on medium heat until crisp.
  4. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard all but 2 Tbsp. drippings from skillet.
  5. Add onions to reserved drippings; cook and stir 4 min. or until tender. Stir in flour. Gradually stir in milk until well blended; cook and stir 3 min. or until thickened.
  6. Add cheese; cook and stir 3 min. or until melted.
  7. Stir in beans and bacon; spoon into 1-1/2-qt. casserole sprayed with cooking spray. Top with cracker crumbs.
  8. Bake 25 min. or until heated through.

Nutrition Facts

Calories363kcal
Protein19.24%
Fat58.72%
Carbs22.04%

Properties

Glycemic Index
42.6
Glycemic Load
6.26
Inflammation Score
-8
Nutrition Score
19.450434705485%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.8mg
Kaempferol
0.72mg
Myricetin
0.18mg
Quercetin
6.96mg

Nutrients percent of daily need

Calories:363.21kcal
18.16%
Fat:24.28g
37.35%
Saturated Fat:12.12g
75.77%
Carbohydrates:20.5g
6.83%
Net Carbohydrates:16.38g
5.96%
Sugar:9.12g
10.13%
Cholesterol:62.86mg
20.95%
Sodium:455.99mg
19.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.9g
35.8%
Vitamin K:61.89µg
58.95%
Calcium:472.02mg
47.2%
Phosphorus:371.19mg
37.12%
Vitamin A:1517.22IU
30.34%
Vitamin B2:0.48mg
28.41%
Selenium:18.98µg
27.11%
Vitamin C:17.79mg
21.56%
Manganese:0.37mg
18.28%
Zinc:2.52mg
16.8%
Vitamin B1:0.25mg
16.72%
Fiber:4.12g
16.48%
Folate:65.84µg
16.46%
Vitamin B6:0.33mg
16.29%
Vitamin B12:0.94µg
15.7%
Magnesium:59.65mg
14.91%
Potassium:489.32mg
13.98%
Iron:1.88mg
10.44%
Vitamin B3:2.02mg
10.11%
Vitamin B5:0.89mg
8.87%
Vitamin E:1.14mg
7.57%
Vitamin D:1.13µg
7.53%
Copper:0.13mg
6.53%