Smoky Green Chile-Cheddar Cheese with Avocado-Mango Salsa

Vegetarian
Gluten Free
Very Healthy
Health score
62%
Smoky Green Chile-Cheddar Cheese with Avocado-Mango Salsa
45 min.
2
2646kcal

Suggestions

Ingredients

  • ounce chiles green drained chopped canned
  • 16 ounce cream cheese softened
  •  green onions minced
  • 16 ounce blocks monterey jack cheese shredded with peppers,
  • servings avocado-mango salsa 
  • 16 ounces cheddar cheese smoked shredded
  • 1.3 ounce taco seasoning 

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a large bowl. Divide mixture into 2 equal portions; shape each into a 6-inch round. Cover and chill 8 hours, or freeze up to 1 month; thaw in the refrigerator 8 hours.
  2. Place cheese rounds on serving plates; top evenly with Avocado-Mango Salsa; serve with tortilla chips.
  3. Note: Smoked Cheddar cheese may be found in the deli seciton of your grocery store.

Nutrition Facts

Calories2646kcal
Protein18.58%
Fat75.4%
Carbs6.02%

Properties

Glycemic Index
56.5
Glycemic Load
5.84
Inflammation Score
-10
Nutrition Score
51.059130627176%

Flavonoids

Kaempferol
0.49mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:2645.97kcal
132.3%
Fat:224.32g
345.11%
Saturated Fat:132.73g
829.56%
Carbohydrates:40.24g
13.41%
Net Carbohydrates:33.22g
12.08%
Sugar:15.79g
17.55%
Cholesterol:657.71mg
219.24%
Sodium:5707.83mg
248.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:124.39g
248.79%
Calcium:3596.15mg
359.61%
Phosphorus:2325.97mg
232.6%
Vitamin A:9397.86IU
187.96%
Selenium:117.46µg
167.8%
Vitamin B2:2.48mg
146.1%
Zinc:16.58mg
110.54%
Vitamin K:91.74µg
87.37%
Vitamin B12:4.79µg
79.76%
Vitamin C:58.98mg
71.49%
Folate:202.07µg
50.52%
Magnesium:159.98mg
40%
Vitamin B6:0.69mg
34.7%
Iron:5.81mg
32.25%
Vitamin E:4.83mg
32.2%
Vitamin B5:2.9mg
29.04%
Potassium:983.79mg
28.11%
Fiber:7.01g
28.05%
Vitamin D:2.72µg
18.14%
Vitamin B1:0.2mg
13.05%
Copper:0.24mg
11.95%
Vitamin B3:1.88mg
9.41%
Manganese:0.17mg
8.32%
Source:My Recipes