Smoky Grilled Quesadilla with Anaheim Chilis and Chicken

Vegetarian
Gluten Free
Health score
4%
Smoky Grilled Quesadilla with Anaheim Chilis and Chicken
30 min.
4
426kcal

Suggestions


Welcome to a delightful culinary adventure that brings the smoky flavors of the grill right to your table with our Smoky Grilled Quesadilla featuring Anaheim Chilis and Chicken! Perfectly suited for both vegetarians and those seeking gluten-free options, this vibrant dish is a fantastic choice for lunch or dinner.

Imagine biting into a warm, crispy corn tortilla filled with a harmonious blend of melted Monterey Jack and Cheddar cheese, succulent grilled chicken, and the bold flavors of charred Anaheim chilis. The simplicity of the ingredients, combined with the technique of grilling, enhances the natural flavors and infuses a smokiness that elevates this quesadilla to new heights.

Liven up your dining experience by serving these quesadillas with a side of homemade pico de gallo and a drizzle of zesty chipotle sauce. Each bite is a perfect balance of creamy, spicy, and tangy, guaranteed to please your taste buds. Ready in just 30 minutes, this dish not only satiates hungry appetites but also satisfies the craving for something exciting and delicious.

So gather your friends and family, fire up the grill, and get ready to enjoy a meal that brings everyone together. These Smoky Grilled Quesadillas are bound to become a favorite in your home, making them as enjoyable to prepare as they are to eat!

Ingredients

  • tablespoon canola oil 
  • 6-inch corn tortilla ()
  • tablespoon cilantro leaves fresh minced
  • tablespoon juice of lime 
  • cup monterey jack and cheddar cheese mixed grated
  • servings home-made pico de gallo (see recipe)
  • servings salt and pepper 
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • grill

Directions

  1. Pre-heat the grill to medium high heat. 4 or 5 seconds of hand holding above the grate before pain ensues is perfect.
  2. Brush chicken breasts with about ½ of the canola oil, then sprinkle with salt and pepper. Cook the chicken 4 to 5 minutes per side. It should be cooked through, but barely.
  3. Remove them from heat and let rest 3 or 4 minutes.Slice the cooked chicken on the diagonal into about ¼-inch thick slices. Keep the grill hot.
  4. Brush the Aneheim chilis with the remaining oil and place them on the grill, covered. Cook for 3 or 4 minutes per side. Once you quesadilla making 4remove them from the grill, they should be quite charred.
  5. Put them in a paper bag and allow them to steam for 10 or 12 minutes. Then remove them from the bag, and slice them in half, lengthwise. Peel off all the skin, and slice them into 1-inch slices. Set aside.In a small bowl, stir together the minced chipotle, sour cream, mayonaisse, lime juice, and cilantro.
  6. Spread 1 scant tablespoon of the chipotle sauce onto each of the 8 tortillas. Working one at a time, top 4 ofthe tortillas with about ½ cup of the cheese mixture. Then about ¼ of the chicken slices. Top this with about ¼ of the Anaheim chili slices and then cover with the remaining chipotle sauced tortillas, suaced side facing inwards.Again, working 1 at a time, slide each quesadilla onto a rimless plate. Then slide each quesadilla onto the grates. You may need to work in quesadilla making 5batches. These need your attention. Grill them, turning once, until the cheese has melted and the grill marks are gorgeous! About 2 minutes per side.If you are working in batches, and you probably are, you may keep the finished quesadillas in a 200 degree F oven until ready to serve.Slice each quesadilla into 4 wedges and serve them while still warm, with the home-made pico de gallo on the side.

Nutrition Facts

Calories426kcal
Protein15.81%
Fat58.74%
Carbs25.45%

Properties

Glycemic Index
27.38
Glycemic Load
10.16
Inflammation Score
-5
Nutrition Score
11.310869382775%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:425.67kcal
21.28%
Fat:28.4g
43.69%
Saturated Fat:12.99g
81.22%
Carbohydrates:27.69g
9.23%
Net Carbohydrates:24.38g
8.87%
Sugar:3.23g
3.59%
Cholesterol:58.77mg
19.59%
Sodium:701.59mg
30.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.19g
34.39%
Calcium:479.43mg
47.94%
Phosphorus:426.21mg
42.62%
Selenium:11.91µg
17.01%
Vitamin B2:0.28mg
16.46%
Zinc:2.43mg
16.21%
Magnesium:54.79mg
13.7%
Fiber:3.31g
13.25%
Vitamin A:636.23IU
12.72%
Vitamin E:1.59mg
10.62%
Manganese:0.18mg
9%
Vitamin B6:0.17mg
8.38%
Vitamin B12:0.5µg
8.32%
Vitamin K:7.28µg
6.94%
Iron:1.07mg
5.94%
Copper:0.1mg
5.17%
Potassium:170.31mg
4.87%
Vitamin C:3.57mg
4.33%
Vitamin B3:0.86mg
4.29%
Vitamin B1:0.06mg
4.15%
Folate:14.51µg
3.63%
Vitamin B5:0.23mg
2.34%
Vitamin D:0.34µg
2.26%