Smoky Grilled Vegetables

Gluten Free
Dairy Free
Health score
13%
Smoky Grilled Vegetables
45 min.
4
291kcal

Suggestions

Ingredients

  •  eggplant sliced into 1/2 inch rounds
  • large onions peeled sliced into 1/ roun
  •  bell peppers red halved seeded
  • cup teriyaki sauce 
  • tablespoons vegetable oil 
  •  bell peppers yellow halved seeded
  •  zucchini sliced

Equipment

  • grill

Directions

  1. Brush vegetables with oil to coat.
  2. Prepare smoker using manufacturer 's instructions using either alder or apple chips.
  3. Place veggies in single layers on smoker racks. Smoke for about 30 minutes.
  4. Preheat grill for high heat.
  5. Brush grate with oil. Arrange vegetables on grill, with the peppers away from the center. Cook for 10 to 15 minutes, turning once. Baste with teriyaki sauce frequently. Vegetables will cook at different rates; remove tender pieces from the grill, and continue cooking until all are done.

Nutrition Facts

Calories291kcal
Protein11.21%
Fat42.63%
Carbs46.16%

Properties

Glycemic Index
26
Glycemic Load
3.59
Inflammation Score
-10
Nutrition Score
21.799565076828%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.01mg
Luteolin
0.98mg
Isorhamnetin
3.76mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
16.67mg

Nutrients percent of daily need

Calories:291.12kcal
14.56%
Fat:14.51g
22.33%
Saturated Fat:2.28g
14.25%
Carbohydrates:35.37g
11.79%
Net Carbohydrates:27.82g
10.12%
Sugar:22.32g
24.8%
Cholesterol:0mg
0%
Sodium:2774.3mg
120.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.59g
17.17%
Vitamin C:210.95mg
255.7%
Vitamin A:2205.78IU
44.12%
Vitamin K:36.45µg
34.71%
Vitamin B6:0.69mg
34.55%
Manganese:0.67mg
33.61%
Fiber:7.55g
30.19%
Potassium:1041.17mg
29.75%
Folate:111.56µg
27.89%
Magnesium:99.37mg
24.84%
Phosphorus:227.1mg
22.71%
Vitamin E:2.53mg
16.86%
Vitamin B3:3.3mg
16.49%
Copper:0.32mg
15.99%
Vitamin B2:0.27mg
15.92%
Iron:2.54mg
14.11%
Vitamin B1:0.19mg
12.91%
Vitamin B5:1.05mg
10.46%
Calcium:71.94mg
7.19%
Zinc:0.95mg
6.31%
Selenium:1.94µg
2.78%
Source:Allrecipes