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Smoky Honey-Roasted Chicken
Smoky Honey-Roasted Chicken
Gluten Free
Dairy Free
Health score
7%
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Lunch
Main Course
Main Dish
Dinner
70 min.
Preparation time
Preparation: 10 min.
Cooking: 70 min.
Gaps: no
Total: 70 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 143g
Price Per Serving: 0.84$
231kcal
Nutrition
Calories: 231kcal
Protein: 26.47%
Fat: 45.28%
Carbs: 28.25%
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Ingredients
3.5
lb
meat from a rotisserie chicken
quartered
2
Tbsp
honey
0.3
cup
a.1. steak sauce smoky mesquite
1.3
lb
sweet potatoes
cut into spears ( 3)
Equipment
frying pan
oven
Directions
Heat oven to 400F.
Place chicken, skin-sides up, in 15x10x1-inch pan.
Add potatoes.
Bake 1 hour or until chicken is done (165F) and potatoes are tender, brushing chicken occasionally with combined steak sauce and honey for the last 15 min.
Nutrition Facts
Calories
231kcal
Protein
26.47%
Fat
45.28%
Carbs
28.25%
Properties
Glycemic Index
11.03
Glycemic Load
7.43
Inflammation Score
-10
Nutrition Score
12.045652306598%
Flavonoids
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
230.97kcal
11.55%
Fat:
11.52g
17.72%
Saturated Fat:
3.29g
20.59%
Carbohydrates:
16.17g
5.39%
Net Carbohydrates:
14.37g
5.23%
Sugar:
6.4g
7.11%
Cholesterol:
57.15mg
19.05%
Sodium:
182.04mg
7.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.15g
30.3%
Vitamin A:
8167.98IU
163.36%
Vitamin B3:
5.56mg
27.79%
Vitamin B6:
0.39mg
19.62%
Selenium:
11.39µg
16.28%
Phosphorus:
140.78mg
14.08%
Vitamin B5:
1.15mg
11.5%
Potassium:
355.69mg
10.16%
Manganese:
0.17mg
8.72%
Zinc:
1.2mg
7.98%
Vitamin B2:
0.13mg
7.69%
Magnesium:
30.5mg
7.63%
Fiber:
1.8g
7.19%
Copper:
0.13mg
6.74%
Iron:
1.13mg
6.28%
Vitamin B1:
0.09mg
6.13%
Vitamin B12:
0.24µg
3.94%
Vitamin C:
3mg
3.64%
Vitamin E:
0.44mg
2.96%
Folate:
11.37µg
2.84%
Calcium:
26.77mg
2.68%
Vitamin K:
2.29µg
2.18%
Vitamin D:
0.15µg
1.02%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Chicken
Steak
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples