Smoky Honey-Roasted Chicken

Gluten Free
Dairy Free
Health score
7%
Smoky Honey-Roasted Chicken
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LunchMain CourseMain DishDinner
70 min.
10
231kcal

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Ingredients

  • 3.5 lb meat from a rotisserie chicken quartered
  • 2 Tbsp honey 
  • 0.3 cup a.1. steak sauce smoky mesquite 
  • 1.3 lb sweet potatoes cut into spears ( 3)

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Place chicken, skin-sides up, in 15x10x1-inch pan.
  3. Add potatoes.
  4. Bake 1 hour or until chicken is done (165F) and potatoes are tender, brushing chicken occasionally with combined steak sauce and honey for the last 15 min.

Nutrition Facts

Calories231kcal
Protein26.47%
Fat45.28%
Carbs28.25%

Properties

Glycemic Index
11.03
Glycemic Load
7.43
Inflammation Score
-10
Nutrition Score
12.045652306598%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:230.97kcal
11.55%
Fat:11.52g
17.72%
Saturated Fat:3.29g
20.59%
Carbohydrates:16.17g
5.39%
Net Carbohydrates:14.37g
5.23%
Sugar:6.4g
7.11%
Cholesterol:57.15mg
19.05%
Sodium:182.04mg
7.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.15g
30.3%
Vitamin A:8167.98IU
163.36%
Vitamin B3:5.56mg
27.79%
Vitamin B6:0.39mg
19.62%
Selenium:11.39µg
16.28%
Phosphorus:140.78mg
14.08%
Vitamin B5:1.15mg
11.5%
Potassium:355.69mg
10.16%
Manganese:0.17mg
8.72%
Zinc:1.2mg
7.98%
Vitamin B2:0.13mg
7.69%
Magnesium:30.5mg
7.63%
Fiber:1.8g
7.19%
Copper:0.13mg
6.74%
Iron:1.13mg
6.28%
Vitamin B1:0.09mg
6.13%
Vitamin B12:0.24µg
3.94%
Vitamin C:3mg
3.64%
Vitamin E:0.44mg
2.96%
Folate:11.37µg
2.84%
Calcium:26.77mg
2.68%
Vitamin K:2.29µg
2.18%
Vitamin D:0.15µg
1.02%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeChickenSteak
Source:Kraft Recipes

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