Smoky Joe’s Blueberry Smoothie

Gluten Free
Dairy Free
Health score
28%
Smoky Joe’s Blueberry Smoothie
5 min.
2
245kcal

Suggestions


Start your day on a vibrant note with Smoky Joe’s Blueberry Smoothie! This delightful blend is not only bursting with flavor but also offers a nutritious kick to fuel your morning. Perfectly designed for those with dietary restrictions, this recipe is both gluten-free and dairy-free, making it a fantastic option for anyone looking to enjoy a wholesome breakfast without compromising on health or taste.

Imagine the refreshing blend of ripe bananas and juicy blueberries, complemented by the rich and indulgent notes of cacao. The addition of ground flaxseed provides a boost of omega-3 fatty acids, while blackstrap molasses adds a touch of natural sweetness alongside essential vitamins and minerals. It’s an exquisite balance that promises to satisfy your taste buds and keep you feeling energized throughout your busy day.

With just a few simple steps and minimal preparation, you can whip up this smoothie in no time. Whether enjoyed as a quick breakfast or a hearty brunch, Smoky Joe’s Blueberry Smoothie is sure to become a go-to favorite in your kitchen. So grab your blender, gather your ingredients, and treat yourself to a deliciously nutritious experience that will make every sip feel indulgent!

Ingredients

  • cup dairy free original almond plus almond milk beverage for nut-free] so delicious®
  •  bananas fresh frozen
  • cup blueberries fresh ()
  • tablespoon cacao nibs raw
  • 0.5 cup dairy free cultured coconut milk plain so delicious®
  • tablespoon ground flaxseed 
  • tablespoon blackstrap molasses 
  • servings water as needed

Equipment

  • blender

Directions

  1. Add the almond milk, coconut milk, blueberries, molasses, flaxseed, cacao and b ananas to your blender, in that order, and blend until smooth.Blend in about a 1/2 cup water, more or less, depending on how thick you want your smoothie.

Nutrition Facts

Calories245kcal
Protein7.95%
Fat17.26%
Carbs74.79%

Properties

Glycemic Index
102.1
Glycemic Load
20.54
Inflammation Score
-7
Nutrition Score
16.180434807487%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
12.73mg
Epigallocatechin
0.49mg
Epicatechin
5.39mg
Luteolin
0.15mg
Kaempferol
1.36mg
Myricetin
0.97mg
Quercetin
6mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:244.64kcal
12.23%
Fat:5.14g
7.9%
Saturated Fat:0.61g
3.79%
Carbohydrates:50.1g
16.7%
Net Carbohydrates:42.76g
15.55%
Sugar:30.95g
34.39%
Cholesterol:0mg
0%
Sodium:211.02mg
9.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.75mg
1.92%
Protein:5.32g
10.65%
Manganese:0.9mg
45.15%
Vitamin B6:0.7mg
34.78%
Fiber:7.34g
29.34%
Calcium:282.66mg
28.27%
Vitamin C:21.71mg
26.32%
Magnesium:89.06mg
22.27%
Potassium:775.07mg
22.14%
Copper:0.43mg
21.54%
Vitamin B3:3.29mg
16.46%
Vitamin B2:0.25mg
14.46%
Vitamin K:15.09µg
14.37%
Vitamin E:2.04mg
13.6%
Folate:50.76µg
12.69%
Vitamin B1:0.16mg
10.93%
Vitamin B12:0.64µg
10.62%
Iron:1.82mg
10.13%
Selenium:5.64µg
8.05%
Phosphorus:78.76mg
7.88%
Vitamin A:347.35IU
6.95%
Vitamin B5:0.61mg
6.07%
Zinc:0.81mg
5.41%
Vitamin D:0.71µg
4.72%