Smoky Marinara

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Smoky Marinara
45 min.
12
51kcal

Suggestions


Welcome to the world of flavor with our Smoky Marinara! This delightful sauce is not only a feast for the taste buds but also a wholesome addition to your meals. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this recipe is a versatile side dish that can elevate any meal.

Imagine the rich, smoky aroma wafting through your kitchen as you prepare this vibrant sauce. The combination of fire-roasted tomatoes and fresh herbs creates a symphony of flavors that will tantalize your palate. With just a handful of simple ingredients, including garlic, basil, and a splash of balsamic vinegar, you can whip up a batch of this marinara in just 45 minutes!

Not only is this Smoky Marinara delicious, but it’s also a guilt-free option, clocking in at only 51 calories per serving. The balance of protein, fats, and carbohydrates makes it a nutritious choice for any meal. Whether you’re serving it over pasta, using it as a dip, or incorporating it into your favorite dishes, this sauce is sure to impress your family and friends.

Join us in creating a sauce that’s not just a side, but a star on your dining table. Let’s dive into the kitchen and bring this smoky, savory delight to life!

Ingredients

  • teaspoons balsamic vinegar 
  • 28 ounce canned tomatoes crushed undrained canned
  • 28 ounce canned tomatoes crushed undrained canned
  • 0.3 cup basil fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • tablespoon olive oil 
  • tablespoons teaspoons oregano dried fresh chopped
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add garlic, basil, parsley, and oregano; saut 1 minute, stirring frequently. Stir in vinegar and remaining ingredients. Reduce heat, and simmer 10 minutes.

Nutrition Facts

Calories51kcal
Protein12.73%
Fat22.81%
Carbs64.46%

Properties

Glycemic Index
21.42
Glycemic Load
1.52
Inflammation Score
-8
Nutrition Score
5.4360868930817%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:51.16kcal
2.56%
Fat:1.4g
2.15%
Saturated Fat:0.2g
1.27%
Carbohydrates:8.9g
2.97%
Net Carbohydrates:6.73g
2.45%
Sugar:4.61g
5.12%
Cholesterol:0mg
0%
Sodium:214.36mg
9.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.52%
Vitamin K:22.44µg
21.38%
Vitamin C:8.51mg
10.31%
Vitamin A:503.71IU
10.07%
Manganese:0.19mg
9.29%
Iron:1.61mg
8.94%
Fiber:2.17g
8.69%
Vitamin E:1.16mg
7.71%
Copper:0.13mg
6.6%
Potassium:213.72mg
6.11%
Vitamin B6:0.12mg
5.93%
Calcium:59.15mg
5.92%
Vitamin B3:0.87mg
4.33%
Magnesium:16.46mg
4.11%
Vitamin B1:0.05mg
3.56%
Folate:11.95µg
2.99%
Phosphorus:24.41mg
2.44%
Vitamin B2:0.04mg
2.39%
Vitamin B5:0.2mg
2%
Zinc:0.22mg
1.48%
Source:My Recipes