Smoky Mountain Wilted Lettuce

Gluten Free
Health score
7%
Smoky Mountain Wilted Lettuce
40 min.
8
167kcal

Suggestions


Welcome to a delightful culinary experience with our Smoky Mountain Wilted Lettuce! This gluten-free side dish is not only a feast for the eyes but also a treat for the taste buds. Imagine the rich, smoky flavor of crispy bacon mingling with the freshness of Bibb or Boston lettuce, creating a perfect balance that will elevate any meal.

In just 40 minutes, you can whip up this delicious dish that serves eight, making it ideal for family gatherings or dinner parties. Each serving packs a satisfying 167 calories, allowing you to indulge without the guilt. The combination of hard-boiled eggs, scallions, and a creamy dressing infused with cider vinegar and a hint of sweetness from sugar creates a unique flavor profile that is both comforting and refreshing.

Whether you're looking to impress your guests or simply enjoy a hearty side dish, Smoky Mountain Wilted Lettuce is sure to become a favorite. The vibrant colors and textures will not only enhance your plate but also provide a nutritious addition to your meal. So, gather your ingredients and get ready to savor the smoky goodness that awaits!

Ingredients

  • slices bacon 
  • 0.3 teaspoon pepper black
  • 1.8 lb boston lettuce (4 heads)
  • 4.5 tablespoons cider vinegar 
  • large hardboiled eggs chopped
  • 0.5 cup heavy cream 
  • 0.5 teaspoon salt 
  • 0.3 cup scallions finely chopped
  • 1.5 teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Put lettuce, scallions, and eggs in a salad bowl.
  2. Cook bacon in a heavy skillet over moderate heat, turning occasionally, until crisp, about 5 minutes.
  3. Transfer to paper towels to drain and pour off all but 2 tablespoons fat from the skillet.
  4. Add vinegar and sugar to bacon fat and cook over moderate heat, whisking, until sugar dissolves.
  5. Whisk in cream, salt, and pepper, then boil until thickened slightly, about 2 minutes.
  6. Pour hot dressing over salad and toss well. Season salad with salt and pepper, if necessary, and crumble bacon over top.

Nutrition Facts

Calories167kcal
Protein14.85%
Fat75.16%
Carbs9.99%

Properties

Glycemic Index
21.76
Glycemic Load
0.63
Inflammation Score
-9
Nutrition Score
14.228695729504%

Flavonoids

Kaempferol
0.08mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:167.49kcal
8.37%
Fat:14.14g
21.75%
Saturated Fat:6.26g
39.12%
Carbohydrates:4.23g
1.41%
Net Carbohydrates:3.01g
1.1%
Sugar:2.46g
2.73%
Cholesterol:97.64mg
32.55%
Sodium:287.91mg
12.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.57%
Vitamin K:110.76µg
105.49%
Vitamin A:3650.43IU
73.01%
Folate:83.96µg
20.99%
Selenium:10.17µg
14.53%
Vitamin B2:0.2mg
11.92%
Manganese:0.22mg
11.03%
Phosphorus:99.7mg
9.97%
Potassium:325.11mg
9.29%
Iron:1.62mg
9.01%
Vitamin B1:0.12mg
7.99%
Vitamin B6:0.16mg
7.79%
Calcium:58.71mg
5.87%
Vitamin C:4.54mg
5.51%
Vitamin B5:0.54mg
5.44%
Vitamin B3:1.06mg
5.31%
Vitamin B12:0.31µg
5.24%
Fiber:1.22g
4.86%
Magnesium:19.16mg
4.79%
Vitamin D:0.72µg
4.78%
Zinc:0.65mg
4.31%
Vitamin E:0.6mg
4.02%
Copper:0.03mg
1.6%
Source:Epicurious