Smoky Nibble

Health score
1%
Smoky Nibble
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AntipastiStarterSnackAppetizer
45 min.
30
36kcal

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Ingredients

  • 30 servings crème fraîche 
  • 30 servings garnish: dill sprigs fresh
  • 30 servings pumpernickel bread party-style
  • 0.5 pound trout smoked boneless

Equipment

    Directions

    1. Cut trout into bite-size pieces; set aside.
    2. Cut pumpernickel slices into quarters.
    3. Place dollop of crme frache onto each pumpernickel quarter, and top with a piece of trout; garnish with small sprig of fresh dill.

    Nutrition Facts

    Calories36kcal
    Protein21.94%
    Fat66.71%
    Carbs11.35%

    Properties

    Glycemic Index
    2.37
    Glycemic Load
    0.23
    Inflammation Score
    -1
    Nutrition Score
    1.3765217564676%

    Flavonoids

    Isorhamnetin
    0.04mg
    Kaempferol
    0.01mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:36.36kcal
    1.82%
    Fat:2.71g
    4.17%
    Saturated Fat:1.31g
    8.21%
    Carbohydrates:1.04g
    0.35%
    Net Carbohydrates:0.97g
    0.35%
    Sugar:0.41g
    0.46%
    Cholesterol:15.09mg
    5.03%
    Sodium:15.34mg
    0.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.01g
    4.01%
    Selenium:4.23µg
    6.04%
    Vitamin B12:0.29µg
    4.78%
    Phosphorus:35.23mg
    3.52%
    Vitamin B2:0.04mg
    2.3%
    Vitamin B6:0.04mg
    2.06%
    Vitamin A:91.17IU
    1.82%
    Calcium:14.67mg
    1.47%
    Potassium:50.85mg
    1.45%
    Vitamin B3:0.26mg
    1.32%
    Magnesium:4.82mg
    1.2%
    Vitamin B5:0.11mg
    1.1%
    AntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePescatarian
    Source:My Recipes

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