Smoky Orange Barbecue Chicken Sandwiches

Very Healthy
Health score
74%
Smoky Orange Barbecue Chicken Sandwiches
25 min.
4
1453kcal

Suggestions


Indulge in the mouthwatering flavors of our Smoky Orange Barbecue Chicken Sandwiches, a delightful twist on a classic favorite. Bursting with zest from orange juice and a smoky kick from chipotle peppers, these sandwiches are perfect for any meal—be it lunch, dinner, or a casual gathering. The combination of juicy grilled chicken breasts, complemented by a rich barbecue sauce, creates a satisfying experience that will keep you coming back for more.

What makes this recipe truly special is its balance of health and flavor. With a health score of 74, you can enjoy this dish guilt-free, knowing it’s very healthy yet packed with taste. Each serving bursts with vibrant colors and textures, thanks to the addition of fresh romaine lettuce, tangy red onions, and a crunchy red cabbage slaw that elevates the dish to new heights.

Ready in just 25 minutes, this recipe is not only easy to prepare but also perfect for busy weeknights or weekend gatherings. The smoky, sweet aroma wafting through your kitchen will tantalize your senses and have everyone eagerly awaiting their first bite. So fire up that grill and treat yourself and your loved ones to a deliciously satisfying meal that’s sure to impress!

Ingredients

  • 0.3 cup apple cider white
  • slices bacon chopped
  • 30 ounce barbecued baked beans prepared canned
  • cup bread crumbs plain
  • tablespoons brown sugar 
  • can beets drained sliced
  • cup chicken broth 
  •  chipotle peppers in adobo sauce hot canned smoky peppers
  •  crusty rolls split toasted
  • 0.3 cup currants dried
  •  juice of lemon juiced
  • small onion chopped
  • 0.3 cup orange juice concentrate 
  •  orange zest for garnish cut into wedges,
  • servings coarse pepper black
  • pound cabbage shredded red cored
  • 0.5 cup currant jelly red prepared
  • servings onions red sliced
  • servings romaine lettuce 
  • servings salt and pepper black freshly ground
  • servings salt and pepper black freshly ground
  •  scallions thinly sliced
  •  chicken breasts boneless skinless
  • 0.5 cup vegetable oil 
  • tablespoon vegetable oil for drizzling
  • servings vegetable oil for drizzling
  • cup walnut pieces 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • blender
  • casserole dish
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Preheat a grill pan or griddle pan over medium high heat.
  3. Heat a small saucepan over moderate heat.
  4. Add oil and onion.
  5. Saute onion in oil for 3 to 5 minutes or until onions are soft.
  6. Combine chipotle peppers in adobo, ketchup, orange juice concentrate, orange zest and chicken broth in a blender. Blend on high until sauce is smooth.
  7. Pour sauce into saucepan with onion and heat to a bubble. Reduce heat to simmer.
  8. Coat chicken lightly with a drizzle of oil and season breasts with grill seasoning blend or salt and pepper. Grill 5 to 6 minutes on the first side, turn.
  9. Remove 1/2of the barbecue sauce to a small bowl and baste chicken liberally with it. Turn chicken after 4 minutes, coat with sauce again and cook another 2 to 3 minutes.
  10. To serve sandwiches, slice grilled chicken on an angle and fan out 1 breast on each bun bottom. Spoon remaining sauce from saucepan over the sliced chicken.
  11. Serve open faced with the lettuce and red onions setting on bun tops to the side. Pair these sandwiches with your favorite sides or, with Red Cabbage Slaw and Crispy Topped
  12. Baked Beans.
  13. Combine cabbage and beets in a mixing or salad bowl.
  14. Sprinkle the slaw salad with walnuts. Bring the remaining ingredients to a simmer in a small pot: currants, water, lemon juice, vinegar and brown sugar. Simmer 5 minutes to dissolve sugar and transfer mixture to a bowl.
  15. Whisk in currant jelly and oil.
  16. Pour dressing over the slaw salad. Toss salad to coat evenly with dressing. Adjust seasonings with salt and pepper and serve or, stored chilled up to 3 days.
  17. Cooking time: 5 minutes
  18. Ease of preparation: easy
  19. In a medium skillet over medium high heat, brown bacon but do not fully crisp the pieces.
  20. Remove the skillet from heat and toss bread crumbs in the pan with the bacon and drippings.
  21. Add scallions to the bread crumbs and bacon and season the mixture with cracked black pepper, to taste.
  22. Preheat oven to 425 degrees F.
  23. Add 2 cans of barbecued beans or extra spicy beans to a shallow casserole dish. Top with bacon and bread crumb mixture and place in oven.
  24. Bake 15 minutes or until top is crispy and beans are bubbly.
  25. Cooking time: 15 minutes
  26. Ease of preparation: easy

Nutrition Facts

Calories1453kcal
Protein15.03%
Fat39.28%
Carbs45.69%

Properties

Glycemic Index
101.67
Glycemic Load
33.55
Inflammation Score
-10
Nutrition Score
64.500434621521%

Flavonoids

Cyanidin
238.74mg
Delphinidin
0.11mg
Pelargonidin
0.02mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.07mg
Luteolin
0.16mg
Isorhamnetin
0.93mg
Kaempferol
0.3mg
Myricetin
0.23mg
Quercetin
7.34mg

Nutrients percent of daily need

Calories:1453.29kcal
72.66%
Fat:65.33g
100.52%
Saturated Fat:12.44g
77.74%
Carbohydrates:170.98g
56.99%
Net Carbohydrates:146.51g
53.28%
Sugar:59.19g
65.76%
Cholesterol:110.16mg
36.72%
Sodium:2113.72mg
91.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.26g
112.51%
Vitamin K:202.13µg
192.5%
Vitamin A:8983.33IU
179.67%
Manganese:3.11mg
155.29%
Vitamin C:116.98mg
141.79%
Selenium:76.69µg
109.56%
Vitamin B3:19.67mg
98.36%
Fiber:24.47g
97.88%
Folate:384.86µg
96.21%
Vitamin B6:1.75mg
87.63%
Phosphorus:816.46mg
81.65%
Vitamin B1:1.11mg
73.96%
Copper:1.4mg
69.95%
Potassium:2290.45mg
65.44%
Iron:10.73mg
59.61%
Magnesium:236.65mg
59.16%
Vitamin B2:0.82mg
48.13%
Zinc:6.78mg
45.2%
Calcium:379.8mg
37.98%
Vitamin B5:3.13mg
31.35%
Vitamin E:3.16mg
21.08%
Vitamin B12:0.5µg
8.29%
Vitamin D:0.25µg
1.63%