Smoky Orange-Jicama Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Smoky Orange-Jicama Salsa
20 min.
20
20kcal

Suggestions

Ingredients

  • teaspoon chipotle pepper in adobo sauce canned chopped
  • 0.5 teaspoon ground cumin 
  • cup jicama finely chopped
  •  navel oranges peeled cut into segents
  • 0.3 cup orange juice fresh
  • teaspoon orange zest 
  • 0.5 cup bell pepper red finely chopped
  • 0.3 cup onion red very thinly sliced
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a bowl, breaking orange segments into pieces if large.
  2. Combine orange juice, chipotle pepper, and salt; stir into orange mixture. Cover and chill.

Nutrition Facts

Calories20kcal
Protein7.17%
Fat3.23%
Carbs89.6%

Properties

Glycemic Index
6.55
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
2.5347826020873%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
6.49mg
Naringenin
2.05mg
Luteolin
0.22mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:19.8kcal
0.99%
Fat:0.08g
0.12%
Saturated Fat:0.01g
0.07%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:3.81g
1.39%
Sugar:3.02g
3.35%
Cholesterol:0mg
0%
Sodium:59.03mg
2.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.79%
Vitamin C:24.47mg
29.66%
Fiber:1.09g
4.38%
Vitamin A:194.46IU
3.89%
Folate:13.36µg
3.34%
Potassium:74.33mg
2.12%
Vitamin B6:0.04mg
1.99%
Vitamin B1:0.03mg
1.77%
Calcium:14.54mg
1.45%
Magnesium:5.05mg
1.26%
Vitamin B2:0.02mg
1.24%
Manganese:0.02mg
1.05%
Vitamin B5:0.1mg
1.03%
Source:My Recipes