Smoky Oysters

Gluten Free
Dairy Free
Low Fod Map
Health score
56%
Smoky Oysters
45 min.
1
224kcal

Suggestions

Ingredients

  • tablespoon pickling spice 
  • 0.3 cup bbq relish 
  • serving garnish: cilantro sprigs fresh
  • large dozens oysters 
  • cups coarse rock salt 

Equipment

  • frying pan

Directions

  1. Pour rock salt into an ovenproof skillet. Shuck oysters, leaving meat in bottom shell.
  2. Place shells on the salt. Spoon 1 tablespoon BBQ Relish on top of each oyster. Broil oysters, 6 inches from heat, for 3 to 4 minutes or until relish begins to caramelize. For aroma and appearance, stir pickling spice into the rock salt, and serve oysters atop the mixture in the skillet or on a serving tray.
  3. Garnish with cilantro.

Nutrition Facts

Calories224kcal
Protein10.75%
Fat17.12%
Carbs72.13%

Properties

Glycemic Index
37
Glycemic Load
0.2
Inflammation Score
-9
Nutrition Score
35.014347542887%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:223.65kcal
11.18%
Fat:5.18g
7.97%
Saturated Fat:2.2g
13.76%
Carbohydrates:49.14g
16.38%
Net Carbohydrates:36.17g
13.15%
Sugar:2.46g
2.74%
Cholesterol:2.24mg
0.75%
Sodium:226371.19mg
9842.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.65%
Vitamin K:568.67µg
541.59%
Manganese:5.39mg
269.73%
Iron:28.51mg
158.38%
Calcium:968.78mg
96.88%
Fiber:12.97g
51.88%
Vitamin B6:0.94mg
46.85%
Copper:0.93mg
46.39%
Magnesium:179.29mg
44.82%
Vitamin A:1817.48IU
36.35%
Zinc:5.04mg
33.6%
Folate:117.12µg
29.28%
Vitamin E:3.53mg
23.54%
Potassium:646.86mg
18.48%
Phosphorus:128.51mg
12.85%
Vitamin B3:2.5mg
12.48%
Vitamin B1:0.18mg
12.23%
Vitamin B2:0.2mg
11.54%
Selenium:6.61µg
9.45%
Vitamin C:7.46mg
9.05%
Vitamin B12:0.49µg
8.17%
Vitamin B5:0.15mg
1.49%
Source:My Recipes