Smoky Paprika Home Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Smoky Paprika Home Fries
30 min.
4
163kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • servings cilantro sprigs fresh for garnish, optional
  • cloves garlic mashed
  •  idaho potatoes diced
  •  onion diced finely
  • tablespoon smoky paprika 
  • 0.3 cup freshly parsley leaves chopped

Equipment

  • bowl
  • frying pan
  • grill
  • stove

Directions

  1. Heat the oil in a cast iron pan, on the grill or stove, over medium heat.
  2. Add the onion and cook until caramelized.
  3. Add the potatoes, and garlic and cook until warmed through. Stir in the paprika and parsley and transfer to a serving bowl.
  4. Garnish with cilantro sprigs, if desired, and serve.

Nutrition Facts

Calories163kcal
Protein6.89%
Fat38.19%
Carbs54.92%

Properties

Glycemic Index
59.44
Glycemic Load
16.05
Inflammation Score
-6
Nutrition Score
9.7947825297065%

Flavonoids

Apigenin
8.08mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.61mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:163.46kcal
8.17%
Fat:7.16g
11.02%
Saturated Fat:0.56g
3.52%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:21.1g
7.67%
Sugar:1.99g
2.21%
Cholesterol:0mg
0%
Sodium:9.17mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.82%
Vitamin K:68.99µg
65.71%
Vitamin B6:0.45mg
22.4%
Vitamin C:17.03mg
20.64%
Potassium:522.49mg
14.93%
Manganese:0.26mg
13.09%
Vitamin E:1.31mg
8.74%
Fiber:2.09g
8.36%
Vitamin A:397.33IU
7.95%
Magnesium:30.17mg
7.54%
Phosphorus:73.97mg
7.4%
Vitamin B1:0.11mg
7.37%
Iron:1.27mg
7.05%
Copper:0.14mg
6.78%
Folate:27.06µg
6.76%
Vitamin B3:1.23mg
6.14%
Vitamin B5:0.4mg
3.95%
Calcium:31mg
3.1%
Vitamin B2:0.05mg
3.04%
Zinc:0.44mg
2.91%
Selenium:1µg
1.42%