Smoky Pecans

Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Smoky Pecans
45 min.
6
1183kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • pounds pecan halves 
  • servings hickory wood chips 
  • teaspoon salt 

Equipment

  • frying pan
  • baking pan
  • grill

Directions

  1. Soak wood chips in water for at least 30 minutes.
  2. Prepare charcoal fire in smoker; let burn 15 to 20 minutes.
  3. Drain chips, and place on coals.
  4. Place water pan in smoker; add water to depth of fill line.
  5. Stir together pecans, butter, and salt in a 24- x 12-inch pan.
  6. Place on upper food rack; cover with smoker lid.
  7. Cook 1 hour or until golden, stirring once after 30 minutes.
  8. NOTE: Use a baking pan that fits your grill if the 24X12 inch pan is too large.

Nutrition Facts

Calories1183kcal
Protein4.46%
Fat88.72%
Carbs6.82%

Properties

Glycemic Index
12.39
Glycemic Load
0.82
Inflammation Score
-8
Nutrition Score
26.432608524094%

Flavonoids

Cyanidin
16.24mg
Delphinidin
11.01mg
Catechin
10.95mg
Epigallocatechin
8.51mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
3.48mg

Nutrients percent of daily need

Calories:1183.39kcal
59.17%
Fat:124.24g
191.14%
Saturated Fat:12.55g
78.43%
Carbohydrates:21.49g
7.16%
Net Carbohydrates:6.93g
2.52%
Sugar:6g
6.67%
Cholesterol:0mg
0%
Sodium:570.86mg
24.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.06g
28.13%
Manganese:6.81mg
340.36%
Copper:1.82mg
90.75%
Vitamin B1:1mg
66.7%
Fiber:14.56g
58.24%
Magnesium:183.71mg
45.93%
Zinc:6.85mg
45.69%
Phosphorus:423.94mg
42.39%
Iron:3.84mg
21.34%
Potassium:632.23mg
18.06%
Vitamin E:2.7mg
18.02%
Vitamin B6:0.32mg
16.05%
Vitamin A:761.32IU
15.23%
Vitamin B5:1.33mg
13.26%
Vitamin B2:0.2mg
11.99%
Calcium:111.84mg
11.18%
Vitamin B3:1.8mg
8.98%
Folate:33.67µg
8.42%
Selenium:5.75µg
8.22%
Vitamin K:5.29µg
5.04%
Vitamin C:1.76mg
2.14%
Source:My Recipes