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Smoky Pecans
Smoky Pecans
Gluten Free
Dairy Free
Low Fod Map
Health score
44%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 172g
Price Per Serving: 4.81$
1183kcal
Nutrition
Calories: 1183kcal
Protein: 4.46%
Fat: 88.72%
Carbs: 6.82%
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Ingredients
0.5
cup
butter
melted
2
pounds
pecan halves
6
servings
hickory wood chips
1
teaspoon
salt
Equipment
frying pan
baking pan
grill
Directions
Soak wood chips in water for at least 30 minutes.
Prepare charcoal fire in smoker; let burn 15 to 20 minutes.
Drain chips, and place on coals.
Place water pan in smoker; add water to depth of fill line.
Stir together pecans, butter, and salt in a 24- x 12-inch pan.
Place on upper food rack; cover with smoker lid.
Cook 1 hour or until golden, stirring once after 30 minutes.
NOTE: Use a baking pan that fits your grill if the 24X12 inch pan is too large.
Nutrition Facts
Calories
1183kcal
Protein
4.46%
Fat
88.72%
Carbs
6.82%
Properties
Glycemic Index
12.39
Glycemic Load
0.82
Inflammation Score
-8
Nutrition Score
26.432608524094%
Flavonoids
Cyanidin
16.24mg
Delphinidin
11.01mg
Catechin
10.95mg
Epigallocatechin
8.51mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
3.48mg
Nutrients
percent of daily need
Calories:
1183.39kcal
59.17%
Fat:
124.24g
191.14%
Saturated Fat:
12.55g
78.43%
Carbohydrates:
21.49g
7.16%
Net Carbohydrates:
6.93g
2.52%
Sugar:
6g
6.67%
Cholesterol:
0mg
0%
Sodium:
570.86mg
24.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.06g
28.13%
Manganese:
6.81mg
340.36%
Copper:
1.82mg
90.75%
Vitamin B1:
1mg
66.7%
Fiber:
14.56g
58.24%
Magnesium:
183.71mg
45.93%
Zinc:
6.85mg
45.69%
Phosphorus:
423.94mg
42.39%
Iron:
3.84mg
21.34%
Potassium:
632.23mg
18.06%
Vitamin E:
2.7mg
18.02%
Vitamin B6:
0.32mg
16.05%
Vitamin A:
761.32IU
15.23%
Vitamin B5:
1.33mg
13.26%
Vitamin B2:
0.2mg
11.99%
Calcium:
111.84mg
11.18%
Vitamin B3:
1.8mg
8.98%
Folate:
33.67µg
8.42%
Selenium:
5.75µg
8.22%
Vitamin K:
5.29µg
5.04%
Vitamin C:
1.76mg
2.14%
Side Dish
Gluten Free
Dairy Free
Whole 30
Fodmap Friendly
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples