Smoky Pork, Bacon and White Bean Chili

Gluten Free
Health score
31%
Smoky Pork, Bacon and White Bean Chili
100 min.
6
553kcal

Suggestions

Ingredients

  • 30 ounce .5 can cannellini beans white drained canned ( kidney)
  • tablespoons chili powder 
  • 29 ounce fire-roasted tomatoes diced canned
  • large onion cut into 1/2-inch dice
  • 1.5 pounds pork loin roast cut into 3/4-inch dice*
  • servings salt 
  •  scallions thinly sliced
  • tablespoon paprika smoked
  • 0.5 cup cup heavy whipping cream sour
  • slices bacon thick-cut
  • 1.5 cups water 

Equipment

  • paper towels
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. In a large saucepan or small stockpot over medium heat, cook the bacon, stirring occasionally, until crisp, 8 to 10 minutes. Use a slotted spoon to transfer the bacon to a paper towel-lined plate and set aside.
  2. Add the onion to the bacon fat and cook, stirring occasionally, for 2 minutes. Increase the heat to medium-high, add the pork, and cook, stirring occasionally, until the onions are crisp-tender, 6 to 8 minutes. Stir in the chili powder and paprika. Stir in the tomatoes (with their juices) and water. Bring to a boil, reduce to a simmer, and cook, stirring occasionally, until the pork is tender, 35 to 45 minutes.
  3. Stir in the beans and about 2/3 of the bacon and cook, stirring occasionally, until heated through, about 10 minutes.
  4. Add salt to taste.
  5. Serve the chili garnished with the remaining bacon and the sour cream and scallions, if using.

Nutrition Facts

Calories553kcal
Protein30.89%
Fat38.46%
Carbs30.65%

Properties

Glycemic Index
17.5
Glycemic Load
7.82
Inflammation Score
-9
Nutrition Score
29.530000189076%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
5.5mg

Nutrients percent of daily need

Calories:552.95kcal
27.65%
Fat:23.59g
36.29%
Saturated Fat:8.35g
52.17%
Carbohydrates:42.3g
14.1%
Net Carbohydrates:32.58g
11.85%
Sugar:5.7g
6.33%
Cholesterol:106.51mg
35.5%
Sodium:760.84mg
33.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.62g
85.24%
Selenium:42.39µg
60.56%
Vitamin B6:1.18mg
58.97%
Vitamin B1:0.77mg
51.06%
Phosphorus:470.94mg
47.09%
Vitamin B3:8.62mg
43.09%
Manganese:0.85mg
42.35%
Vitamin A:2086.5IU
41.73%
Fiber:9.72g
38.89%
Potassium:1289.06mg
36.83%
Iron:6.57mg
36.52%
Magnesium:117.96mg
29.49%
Zinc:4.35mg
28.98%
Folate:101.91µg
25.48%
Copper:0.47mg
23.54%
Vitamin B2:0.38mg
22.07%
Calcium:193.41mg
19.34%
Vitamin E:2.88mg
19.19%
Vitamin K:16.53µg
15.75%
Vitamin B5:1.46mg
14.58%
Vitamin B12:0.8µg
13.31%
Vitamin C:5.27mg
6.39%
Vitamin D:0.6µg
3.98%
Source:Allrecipes