Smoky Pork, Bacon and White Bean Chili

Gluten Free
Dairy Free
Health score
30%
Smoky Pork, Bacon and White Bean Chili
100 min.
6
514kcal

Suggestions


Get ready to warm your soul with a hearty bowl of Smoky Pork, Bacon, and White Bean Chili! This delicious dish is a perfect blend of flavors that will tantalize your taste buds and keep you coming back for more. Imagine tender pieces of pork loin, bathed in a rich and smoky sauce, accompanied by savory bacon and creamy cannellini beans. The use of fire-roasted tomatoes adds a delightful depth of flavor, while the chili powder and smoked paprika bring a subtle kick that elevates the entire experience.

Not only is this chili comforting and satisfying, but it’s also gluten-free and dairy-free, making it an excellent choice for a variety of dietary preferences. Whether you’re cozying up for a family dinner, hosting friends for lunch, or just looking for a nourishing meal to enjoy at the end of a long day, this recipe is ready in 100 minutes and serves six generous portions. Each bowl packs an impressive 514 calories, balanced with a wholesome 32.9% protein, 34.94% fat, and 32.16% carbohydrates.

If you’re looking to impress your guests or treat your family to something special, this Smoky Pork, Bacon, and White Bean Chili is sure to become a new favorite! Let the aromas fill your kitchen, gather around the table, and enjoy good food with good company!

Ingredients

  • 30 ounce .5 can cannellini beans white drained canned ( kidney)
  • tablespoons chili powder 
  • 29 ounce fire-roasted tomatoes diced canned
  • large onion cut into 1/2-inch dice
  • 1.5 pounds pork loin roast cut into 3/4-inch dice*
  • servings salt 
  • tablespoon paprika smoked
  • slices bacon thick-cut
  • 1.5 cups water 

Equipment

  • paper towels
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. In a large saucepan or small stockpot over medium heat, cook the bacon, stirring occasionally, until crisp, 8 to 10 minutes. Use a slotted spoon to transfer the bacon to a paper towel-lined plate and set aside.
  2. Add the onion to the bacon fat and cook, stirring occasionally, for 2 minutes. Increase the heat to medium-high, add the pork, and cook, stirring occasionally, until the onions are crisp-tender, 6 to 8 minutes. Stir in the chili powder and paprika. Stir in the tomatoes (with their juices) and water. Bring to a boil, reduce to a simmer, and cook, stirring occasionally, until the pork is tender, 35 to 45 minutes.
  3. Stir in the beans and about 2/3 of the bacon and cook, stirring occasionally, until heated through, about 10 minutes.
  4. Add salt to taste.
  5. Serve the chili garnished with the remaining bacon and the sour cream and scallions, if using.

Nutrition Facts

Calories514kcal
Protein32.9%
Fat34.94%
Carbs32.16%

Properties

Glycemic Index
12.17
Glycemic Load
7.76
Inflammation Score
-9
Nutrition Score
28.345652414405%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:513.72kcal
25.69%
Fat:19.86g
30.55%
Saturated Fat:6.41g
40.07%
Carbohydrates:41.12g
13.71%
Net Carbohydrates:31.5g
11.45%
Sugar:4.95g
5.5%
Cholesterol:95.2mg
31.73%
Sodium:754.26mg
32.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.08g
84.16%
Selenium:41.66µg
59.51%
Vitamin B6:1.17mg
58.45%
Vitamin B1:0.76mg
50.65%
Phosphorus:454.89mg
45.49%
Vitamin B3:8.58mg
42.89%
Manganese:0.84mg
41.93%
Vitamin A:1927.21IU
38.54%
Fiber:9.62g
38.48%
Iron:6.5mg
36.11%
Potassium:1254.06mg
35.83%
Magnesium:115.24mg
28.81%
Zinc:4.27mg
28.45%
Folate:98.2µg
24.55%
Copper:0.46mg
23.2%
Vitamin B2:0.34mg
19.99%
Vitamin E:2.78mg
18.56%
Calcium:171.17mg
17.12%
Vitamin B5:1.39mg
13.91%
Vitamin B12:0.76µg
12.64%
Vitamin K:7.97µg
7.59%
Vitamin C:4.35mg
5.27%
Vitamin D:0.6µg
3.98%
Source:Allrecipes