Smoky Refried Bean Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Smoky Refried Bean Soup
45 min.
4
304kcal

Suggestions


Welcome to a delightful culinary adventure with our Smoky Refried Bean Soup! This hearty and flavorful dish is perfect for anyone seeking a satisfying meal that is both nutritious and delicious. Packed with protein-rich black beans and vibrant vegetables, this soup is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences.

Imagine the warmth of a cozy kitchen as the aroma of sautéed onions and garlic fills the air, mingling with the smoky notes of chipotle chili powder and smoked paprika. Each spoonful of this soup offers a comforting blend of textures and flavors, from the creamy refried beans to the sweet crunch of corn. It's a dish that brings together the best of wholesome ingredients, ensuring you feel good about what you're eating.

Ready in just 45 minutes, this soup is perfect for a quick lunch or a satisfying dinner. Serve it alongside baked tortilla chips and a fresh salad for a complete meal that will leave you feeling nourished and energized. Whether you're cooking for yourself or entertaining friends, this Smoky Refried Bean Soup is sure to impress and become a staple in your recipe collection. Dive into this delicious bowl of goodness and enjoy every bite!

Ingredients

  • 14 ounce canned tomatoes diced canned (I used fire-roasted)
  • 0.1 teaspoon chipotle chili powder to taste ()
  • 15 ounces black beans cooked
  • cup corn kernels frozen
  • teaspoon cumin 
  • cloves garlic clove minced
  •  bell pepper green chopped
  • teaspoon hot sauce to taste (or )
  • large onion chopped
  • 0.5 teaspoon oregano 
  • 15 ounces refried beans 
  • servings salt and pepper to taste
  • 1.5 teaspoon paprika smoked
  • 1.5 cups vegetable stock 

Equipment

  • pot

Directions

  1. Heat a large, non-stick pot and sauté the onion until it begins to brown.
  2. Add the garlic and bell pepper and cook for one more minute.
  3. Garnish with fresh tomato salsa and serve with baked tortilla chips and a large salad.

Nutrition Facts

Calories304kcal
Protein22.2%
Fat4.81%
Carbs72.99%

Properties

Glycemic Index
61
Glycemic Load
11.18
Inflammation Score
-9
Nutrition Score
21.165217700212%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
8.31mg

Nutrients percent of daily need

Calories:304.43kcal
15.22%
Fat:1.68g
2.59%
Saturated Fat:0.35g
2.2%
Carbohydrates:57.42g
19.14%
Net Carbohydrates:39.36g
14.31%
Sugar:12.04g
13.37%
Cholesterol:0mg
0%
Sodium:1405.31mg
61.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.46g
34.92%
Fiber:18.06g
72.22%
Folate:197.73µg
49.43%
Vitamin C:37.98mg
46.04%
Manganese:0.87mg
43.29%
Iron:5.41mg
30.04%
Magnesium:110.87mg
27.72%
Vitamin B1:0.39mg
26.28%
Potassium:869.97mg
24.86%
Copper:0.47mg
23.53%
Phosphorus:225.23mg
22.52%
Vitamin A:1025.29IU
20.51%
Vitamin B6:0.4mg
20.03%
Calcium:125.2mg
12.52%
Vitamin B3:2.48mg
12.41%
Zinc:1.79mg
11.91%
Vitamin E:1.7mg
11.35%
Vitamin B2:0.19mg
10.9%
Vitamin K:9.92µg
9.45%
Vitamin B5:0.79mg
7.9%
Selenium:2.72µg
3.89%