Smoky Roasted Corn on the Cob

Gluten Free
Health score
3%
Smoky Roasted Corn on the Cob
35 min.
6
173kcal

Suggestions

Ingredients

  • Tbsp butter softened
  • cup four cheese shredded mexican style kraft finely
  •  ears corn on the cob 
  • Tbsp cilantro leaves fresh chopped
  • Tbsp a.1. rub mesquite bbq sweet dry
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Cover rimmed baking sheet with foil; spray with cooking spray.
  3. Combine first 3 ingredients in pie plate until blended.
  4. Brush corn with butter.
  5. Roll, 1 at a time, in cheese mixture, then place on prepared baking sheet. Top with any remaining cheese mixture.
  6. Bake 22 to 25 min. or until corn is tender.
  7. Sprinkle with cilantro before serving.

Nutrition Facts

Calories173kcal
Protein15.9%
Fat46.05%
Carbs38.05%

Properties

Glycemic Index
9.83
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
7.2517391028612%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:173.08kcal
8.65%
Fat:9.55g
14.69%
Saturated Fat:4.32g
27%
Carbohydrates:17.75g
5.92%
Net Carbohydrates:15.87g
5.77%
Sugar:5.72g
6.35%
Cholesterol:18.83mg
6.28%
Sodium:223.48mg
9.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.42g
14.84%
Phosphorus:168.07mg
16.81%
Calcium:142.38mg
14.24%
Folate:42.74µg
10.68%
Magnesium:39.97mg
9.99%
Vitamin B1:0.15mg
9.8%
Manganese:0.19mg
9.74%
Vitamin A:462.52IU
9.25%
Selenium:5.92µg
8.46%
Vitamin B3:1.62mg
8.12%
Vitamin B2:0.13mg
7.93%
Vitamin C:6.22mg
7.54%
Potassium:263.4mg
7.53%
Zinc:1.13mg
7.51%
Fiber:1.88g
7.51%
Vitamin B5:0.73mg
7.25%
Vitamin K:6.3µg
6%
Vitamin B6:0.11mg
5.29%
Iron:0.74mg
4.08%
Vitamin B12:0.2µg
3.37%
Copper:0.06mg
3.03%
Vitamin E:0.29mg
1.91%