Vegetarian Smoky Salsa Recipe - What She Ate

Health score

2%

Smoky Salsa

Antipasti Starter Snack Appetizer

5 min.

5

29kcal

Suggestions

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Ingredients

1 to 2 chipotle peppers in adobo sauce
0.3 cup firmly cilantro leaves fresh packed
1 tablespoon juice of lime
16 oz salsa

Equipment

Directions

Process all ingredients 10 seconds or until smooth.

Nutrition Facts

Calories29kcal

Protein15.47%

Fat4.65%

Carbs79.88%

Properties

Glycemic Index

6.4

Glycemic Load

0

Inflammation Score

-4

Nutrition Score

3.6726087020791%

Flavonoids

Eriodictyol

0.07mg

Hesperetin

0.27mg

Naringenin

0.01mg

Quercetin

0.44mg

Nutrients percent of daily need

Calories:29.24kcal

1.46%

Fat:0.18g

0.27%

Saturated Fat:0.02g

0.12%

Carbohydrates:6.9g

2.3%

Net Carbohydrates:4.93g

1.79%

Sugar:3.71g

4.13%

Cholesterol:0mg

0%

Sodium:595.57mg

25.89%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.34g

2.67%

Vitamin A:491.08IU

9.82%

Vitamin B6:0.16mg

8.1%

Fiber:1.97g

7.87%

Vitamin E:1.13mg

7.56%

Potassium:241.73mg

6.91%

Vitamin K:6.31µg

6.01%

Manganese:0.11mg

5.32%

Vitamin B3:1.03mg

5.15%

Magnesium:14.06mg

3.51%

Vitamin C:2.84mg

3.44%

Copper:0.06mg

3.08%

Phosphorus:29.83mg

2.98%

Calcium:26.36mg

2.64%

Iron:0.47mg

2.61%

Vitamin B1:0.03mg

2.2%

Vitamin B5:0.19mg

1.92%

Vitamin B2:0.03mg

1.81%

Zinc:0.19mg

1.25%

Selenium:0.83µg

1.18%

Folate:4.42µg

1.11%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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