Smoky Scrambled Eggs

Gluten Free
Health score
3%
Smoky Scrambled Eggs
25 min.
3
208kcal

Suggestions

Ingredients

  • tablespoon add carrot and onion to bacon fat . cook 
  • 0.5 teaspoon dill weed dried
  •  eggs 
  • 0.8 teaspoon garlic powder 
  • 1.5 teaspoons half-and-half cream 
  • 1.5 tablespoons ham finely chopped
  • 1.5 teaspoons mayonnaise 
  • 1.5 tablespoons bell pepper red chopped
  • 1.5 tablespoons onion sweet finely chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together the mayonnaise and half-and-half in a large bowl until smooth, then whisk in the eggs, dill weed, and garlic powder. Set aside.
  2. Heat the bacon drippings in a large skillet over medium heat. Stir in the red bell pepper; cook and stir until the bell pepper begins to soften, about 2 minutes. Stir in the ham and onion. Continue cooking and stirring until the onion is translucent and softened, about 5 minutes more.
  3. Pour in the egg mixture. Cook and stir until the eggs are set, about 5 minutes.

Nutrition Facts

Calories208kcal
Protein25.43%
Fat70.57%
Carbs4%

Properties

Glycemic Index
29
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
10.015217519325%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:208.25kcal
10.41%
Fat:16.07g
24.72%
Saturated Fat:5.43g
33.95%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.82g
0.66%
Sugar:0.9g
1.01%
Cholesterol:338.09mg
112.7%
Sodium:235.33mg
10.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.02g
26.05%
Selenium:29.03µg
41.47%
Vitamin B2:0.43mg
25.31%
Phosphorus:199.43mg
19.94%
Vitamin B5:1.42mg
14.19%
Vitamin B12:0.84µg
13.96%
Vitamin D:1.93µg
12.88%
Vitamin A:640.74IU
12.81%
Folate:45.4µg
11.35%
Vitamin B6:0.21mg
10.72%
Iron:1.77mg
9.81%
Zinc:1.37mg
9.14%
Vitamin C:6.31mg
7.64%
Vitamin E:1.13mg
7.53%
Vitamin B1:0.09mg
5.94%
Calcium:57.52mg
5.75%
Potassium:176.51mg
5.04%
Copper:0.08mg
3.93%
Magnesium:14.57mg
3.64%
Vitamin K:3.8µg
3.62%
Manganese:0.05mg
2.44%
Vitamin B3:0.46mg
2.31%
Source:Allrecipes