45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 399g
Price Per Serving: 1.42$
218kcal
Nutrition
Calories: 218kcal
Protein: 30.67%
Fat: 14.3%
Carbs: 55.03%
Ingredients
- 15 ounce pinto beans rinsed drained canned
- 28 ounce canned tomatoes diced undrained canned
- 1 tablespoon canola oil
- 0.8 cup carrots diced ( 1 large)
- 1 cup celery diced ( 2 stalks)
- 0.5 teaspoon chipotle chile powder
- 1 teaspoon chili powder
- 1 teaspoon garlic minced
- 1 cup bell pepper diced green ( 1)
- 15.5 ounce hominy white rinsed drained canned
- 0.5 teaspoon salt
- 1 pound seitan cubed
- 2 cups vegetable broth organic (such as Swanson Certified )
- 1.5 cups onion diced white ( 1 large)
Equipment
Directions
- Heat oil in a Dutch oven over medium-high heat.
- Add onion and next 4 ingredients (through garlic) to pan; saut 5 minutes.
- Add broth and remaining ingredients to pan; bring to a boil. Reduce heat, and simmer 15 minutes or until vegetables are tender.
Nutrition Facts
Properties
Nutrition Score
13.990434967953%
Flavonoids
Nutrients percent of daily need