Smoky Shrimp with Creamy Grits

Gluten Free
Health score
11%
Smoky Shrimp with Creamy Grits
30 min.
4
524kcal

Suggestions

If you're looking for a flavorful and satisfying meal, look no further than this Smoky Shrimp with Creamy Grits recipe. This dish is a perfect blend of textures and flavors, with a creamy grits base and a smoky, spicy shrimp topping. The recipe is gluten-free and ready in just 30 minutes, making it a great option for a quick and delicious dinner.

The ingredients list is packed with flavor, from the chipotle chiles in adobo sauce to the fire-roasted diced tomatoes. The cream cheese and sweet corn add a creamy texture and a touch of sweetness, while the garlic and green onions provide a savory base. The shrimp, seasoned with seafood seasoning, is the star of the show, adding a burst of flavor and protein to the dish.

The preparation is simple and straightforward. The grits are cooked to a thick and creamy consistency, while the shrimp is sautéed to perfection in a flavorful butter and garlic sauce. The final dish is a beautiful presentation, with the creamy grits providing a bed for the vibrant shrimp mixture. With a caloric breakdown that offers a good balance of protein, fat, and carbs, this recipe is not only delicious but also satisfying and nourishing.

Whether you're a seafood lover or just looking for a new and exciting meal, this Smoky Shrimp with Creamy Grits recipe is sure to impress. It's a great way to elevate your dinner routine and enjoy a restaurant-quality meal in the comfort of your own home.

Ingredients

  • 0.3 cup butter 
  • teaspoon chipotles in adobo finely chopped (from 7-oz can)
  • 14.8 oz regular corn sweet green cream style giant® canned
  • oz cream cheese 
  • 14.5 oz canned tomatoes diced fire roasted organic drained muir glen® canned
  • large clove garlic finely chopped
  • 0.5 cup spring onion finely chopped (8 medium)
  • 0.8 cup quick-cooking grits uncooked
  • teaspoons salt 
  • teaspoon seafood seasoning (from 6-oz container)
  • 1.5 lb shrimp frozen thawed deveined uncooked peeled
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In 3-quart saucepan, heat water, salt and corn to boiling. With wire whisk, gradually beat in grits. Return to boiling, beating constantly. Reduce heat to low; cover and simmer 5 to 7 minutes, stirring occasionally, until thickened.
  2. Remove from heat. Stir in onions and cream cheese until well blended. Cover to keep warm.
  3. Meanwhile, in 10-inch heavy skillet, melt butter over medium-high heat.
  4. Add garlic; cook and stir about 2 minutes or until garlic is lightly browned.
  5. Add shrimp; cook and stir 4 to 6 minutes or just until shrimp are pink. Stir in seafood seasoning, chipotle chiles and tomatoes. Reduce heat to medium; simmer uncovered 2 to 3 minutes or until tomatoes are thoroughly heated.
  6. Divide grits mixture evenly among 4 large soup bowls; spoon shrimp mixture evenly over top.

Nutrition Facts

Calories524kcal
Protein30.91%
Fat31.58%
Carbs37.51%

Properties

Glycemic Index
36.13
Glycemic Load
11.25
Inflammation Score
-8
Nutrition Score
17.669565169708%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:523.97kcal
26.2%
Fat:19.18g
29.5%
Saturated Fat:5.7g
35.65%
Carbohydrates:51.25g
17.08%
Net Carbohydrates:46.09g
16.76%
Sugar:8.33g
9.25%
Cholesterol:288.17mg
96.06%
Sodium:1133.09mg
49.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.24g
84.47%
Phosphorus:515.63mg
51.56%
Copper:0.8mg
39.75%
Vitamin A:1521.77IU
30.44%
Vitamin K:30.63µg
29.17%
Magnesium:107.61mg
26.9%
Potassium:783.18mg
22.38%
Zinc:3.35mg
22.31%
Fiber:5.15g
20.62%
Folate:76.91µg
19.23%
Iron:3.31mg
18.4%
Calcium:182.96mg
18.3%
Vitamin B1:0.27mg
18.17%
Manganese:0.36mg
18.08%
Vitamin B3:3.2mg
15.98%
Vitamin B6:0.25mg
12.65%
Vitamin C:10.27mg
12.45%
Vitamin B2:0.2mg
11.81%
Vitamin B5:1.02mg
10.21%
Vitamin E:0.73mg
4.88%
Selenium:1.65µg
2.35%