Smoky Shrimp with Creamy Grits

Gluten Free
Health score
11%
Smoky Shrimp with Creamy Grits
30 min.
4
524kcal

Suggestions


Indulge in a delightful culinary experience with our Smoky Shrimp with Creamy Grits, a dish that perfectly marries the rich flavors of the sea with the comforting texture of creamy grits. This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a satisfying main course for lunch or dinner, making it an ideal choice for busy weeknights or special gatherings.

The star of this dish is the succulent shrimp, sautéed to perfection and infused with a smoky kick from chipotle chiles in adobo sauce. Paired with fire-roasted diced tomatoes, this combination creates a vibrant and flavorful topping that complements the creamy, buttery grits beautifully. The addition of cream cheese and green onions elevates the grits, making them irresistibly smooth and rich.

With a caloric content of 524 kcal per serving, this dish offers a balanced breakdown of protein, fats, and carbohydrates, ensuring you enjoy a hearty meal without compromising on taste. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, promising to impress your family and friends alike. Dive into this smoky, creamy delight and savor every bite!

Ingredients

  • 0.3 cup butter 
  • teaspoon chipotles in adobo finely chopped (from 7-oz can)
  • oz cream cheese 
  • 14.5 oz canned tomatoes diced fire roasted organic drained canned
  • large clove garlic finely chopped
  • 0.5 cup spring onion finely chopped (8 medium)
  • 0.8 cup quick-cooking grits uncooked
  • teaspoons salt 
  • teaspoon seafood seasoning (from 6-oz container)
  • 1.5 lb shrimp frozen thawed deveined uncooked peeled
  • 14.8 oz corn sweet cream style canned
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In 3-quart saucepan, heat water, salt and corn to boiling. With wire whisk, gradually beat in grits. Return to boiling, beating constantly. Reduce heat to low; cover and simmer 5 to 7 minutes, stirring occasionally, until thickened.
  2. Remove from heat. Stir in onions and cream cheese until well blended. Cover to keep warm.
  3. Meanwhile, in 10-inch heavy skillet, melt butter over medium-high heat.
  4. Add garlic; cook and stir about 2 minutes or until garlic is lightly browned.
  5. Add shrimp; cook and stir 4 to 6 minutes or just until shrimp are pink. Stir in seafood seasoning, chipotle chiles and tomatoes. Reduce heat to medium; simmer uncovered 2 to 3 minutes or until tomatoes are thoroughly heated.
  6. Divide grits mixture evenly among 4 large soup bowls; spoon shrimp mixture evenly over top.

Nutrition Facts

Calories524kcal
Protein30.91%
Fat31.58%
Carbs37.51%

Properties

Glycemic Index
36.13
Glycemic Load
11.25
Inflammation Score
-8
Nutrition Score
17.669565169708%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:523.97kcal
26.2%
Fat:19.18g
29.5%
Saturated Fat:5.7g
35.65%
Carbohydrates:51.25g
17.08%
Net Carbohydrates:46.09g
16.76%
Sugar:8.33g
9.25%
Cholesterol:288.17mg
96.06%
Sodium:1133.09mg
49.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.24g
84.47%
Phosphorus:515.63mg
51.56%
Copper:0.8mg
39.75%
Vitamin A:1521.77IU
30.44%
Vitamin K:30.63µg
29.17%
Magnesium:107.61mg
26.9%
Potassium:783.18mg
22.38%
Zinc:3.35mg
22.31%
Fiber:5.15g
20.62%
Folate:76.91µg
19.23%
Iron:3.31mg
18.4%
Calcium:182.96mg
18.3%
Vitamin B1:0.27mg
18.17%
Manganese:0.36mg
18.08%
Vitamin B3:3.2mg
15.98%
Vitamin B6:0.25mg
12.65%
Vitamin C:10.27mg
12.45%
Vitamin B2:0.2mg
11.81%
Vitamin B5:1.02mg
10.21%
Vitamin E:0.73mg
4.88%
Selenium:1.65µg
2.35%