Smoky Spinach Artichoke Dip

Gluten Free
Health score
15%
Smoky Spinach Artichoke Dip
40 min.
6
530kcal

Suggestions

Ingredients

  • ounces cream cheese 
  • 12 ounce artichoke hearts frozen thawed
  • ounces pkt spinach frozen thawed chopped
  • cloves garlic minced
  • 0.5 cup gouda cheese smoked grated
  • 0.5 cup mayonnaise 
  • 0.5 cup parmesan freshly grated
  • 0.5 teaspoon pepper flakes red
  • 0.5 cup mozzarella cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • servings tortilla chips for serving
  • 0.5 teaspoon coriander seeds whole

Equipment

  • bowl
  • oven
  • sieve
  • baking pan
  • microwave

Directions

  1. Preheat the oven to 350 degrees F.
  2. Place the spinach in a strainer and squeeze out as much liquid as possible; set aside.
  3. Chop the artichokes into bite-size chunks.
  4. In a large bowl, add the spinach, artichokes, 1/2 cup Parmesan, gouda, mozzarella, garlic, red pepper flakes, coriander seeds, mayonnaise, sour cream and cream cheese and mix until combined.
  5. Pour into a baking dish, top with the remaining 2 tablespoons Parmesan and bake until the edges are bubbly and light golden brown, about 25 minutes.
  6. Allow the dip to cool slightly before serving with tortilla chips.
  7. *Cook's Note: A quick way to thaw out spinach: microwave for 3 minutes, covered.

Nutrition Facts

Calories530kcal
Protein12.35%
Fat66.57%
Carbs21.08%

Properties

Glycemic Index
31.33
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
23.254782557487%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:529.76kcal
26.49%
Fat:40.14g
61.75%
Saturated Fat:14.87g
92.93%
Carbohydrates:28.59g
9.53%
Net Carbohydrates:23.61g
8.59%
Sugar:2.56g
2.85%
Cholesterol:73.75mg
24.58%
Sodium:686.82mg
29.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.76g
33.51%
Vitamin K:178.59µg
170.08%
Vitamin A:5194.6IU
103.89%
Calcium:416.65mg
41.67%
Phosphorus:355.11mg
35.51%
Folate:138.86µg
34.72%
Vitamin B2:0.39mg
22.74%
Manganese:0.45mg
22.35%
Magnesium:83.41mg
20.85%
Vitamin E:3.08mg
20.54%
Fiber:4.98g
19.92%
Selenium:12.99µg
18.55%
Zinc:2.27mg
15.12%
Potassium:424.99mg
12.14%
Vitamin B12:0.72µg
12.01%
Vitamin B6:0.23mg
11.52%
Iron:1.74mg
9.64%
Vitamin B1:0.13mg
8.9%
Vitamin B5:0.81mg
8.07%
Copper:0.14mg
7.06%
Vitamin C:5.76mg
6.98%
Vitamin B3:1.03mg
5.14%
Vitamin D:0.21µg
1.43%