Smoky Split Pea and Root Vegetable Soup

Gluten Free
Health score
39%
Smoky Split Pea and Root Vegetable Soup
85 min.
8
1291kcal

Suggestions

This Smoky Split Pea and Root Vegetable Soup is a hearty and flavorful dish that's perfect for a cozy night in. With a blend of spices and herbs, this soup is a delightful treat for your taste buds. The star ingredient, smoked pork hock, adds a rich, smoky depth to the soup, while the split peas and root vegetables provide a satisfying texture and a boost of nutrients. This soup is not just delicious but also packed with health benefits. It's a good source of protein, fiber, and various vitamins and minerals, making it a nutritious and comforting meal.

The recipe is straightforward and easy to follow, making it accessible for home cooks of all skill levels. It's a great option for meal prep, as it yields a generous amount of servings and tastes even better the next day. Serve it with some crusty bread for a complete meal that will warm you from the inside out.

Whether you're looking for a comforting dish to enjoy on a chilly evening or seeking a nutritious and flavorful soup to add to your repertoire, this Smoky Split Pea and Root Vegetable Soup is sure to become a favorite. So, gather your ingredients, roll up your sleeves, and get ready to create a delicious and hearty meal that will leave you feeling satisfied and nourished.

Ingredients

  •  bay leaves 
  • tablespoons butter 
  • medium carrots chopped
  • 11 cups chicken stock see 
  • 2.5 teaspoons thyme dried crumbled
  • medium leek white green chopped ( and lite only)
  • teaspoons marjoram crumbled
  • large onion chopped
  • 0.5 cup parsley fresh italian chopped
  • large parsnips chopped
  • cups peas dried split
  • cups peas dried split
  • cups peas dried split
  • 1.5 lbs pork hock smoked

Equipment

    Nutrition Facts

    Calories1291kcal
    Protein26.93%
    Fat24.07%
    Carbs49%

    Properties

    Glycemic Index
    29.98
    Glycemic Load
    4.67
    Inflammation Score
    -10
    Nutrition Score
    58.516086956522%

    Flavonoids

    Apigenin
    8.08mg
    Luteolin
    0.07mg
    Isorhamnetin
    0.94mg
    Kaempferol
    0.83mg
    Myricetin
    0.62mg
    Quercetin
    4.27mg

    Nutrients percent of daily need

    Calories:1290.7kcal
    64.53%
    Fat:34.92g
    53.73%
    Saturated Fat:14.1g
    88.13%
    Carbohydrates:160g
    53.33%
    Net Carbohydrates:99.97g
    36.35%
    Sugar:27.6g
    30.66%
    Cholesterol:125.18mg
    41.73%
    Sodium:812.44mg
    35.32%
    Protein:87.91g
    175.81%
    Fiber:60.03g
    240.13%
    Manganese:3.5mg
    174.94%
    Folate:678.87µg
    169.72%
    Vitamin B1:1.8mg
    120.12%
    Vitamin K:122.81µg
    116.97%
    Copper:2.2mg
    109.85%
    Vitamin A:5127.41IU
    102.55%
    Phosphorus:954.43mg
    95.44%
    Potassium:3145.12mg
    89.86%
    Iron:13.35mg
    74.17%
    Magnesium:293.06mg
    73.27%
    Vitamin B3:12.29mg
    61.47%
    Zinc:7.55mg
    50.31%
    Vitamin B2:0.81mg
    47.65%
    Vitamin B5:4.27mg
    42.72%
    Vitamin B6:0.73mg
    36.7%
    Vitamin C:21.82mg
    26.45%
    Calcium:202.15mg
    20.22%
    Selenium:11.97µg
    17.1%
    Vitamin E:1.53mg
    10.21%
    Source:Food.com