Smoky Steak Barbecue Kabobs

Gluten Free
Dairy Free
Health score
52%
Smoky Steak Barbecue Kabobs
30 min.
8
165kcal

Suggestions


Get ready to fire up the grill and indulge in the mouthwatering flavors of Smoky Steak Barbecue Kabobs! Perfect for a quick lunch or a delightful dinner, these kabobs are not only delicious but also cater to gluten-free and dairy-free diets, making them a fantastic choice for everyone at the table.

In just 30 minutes, you can create a vibrant and satisfying meal that serves up to eight people. The combination of tender top sirloin steak, juicy cherry tomatoes, and sweet red onion, all seasoned with a smoky barbecue rub, will tantalize your taste buds and leave you craving more. Each kabob is a perfect balance of protein, with a caloric breakdown that keeps it light yet fulfilling at only 165 calories per serving.

Whether you're hosting a backyard barbecue or simply looking for a quick weeknight meal, these kabobs are sure to impress. Serve them with a creamy white barbecue sauce for an extra layer of flavor that complements the smoky goodness of the grill. So gather your friends and family, and enjoy a delicious meal that’s as fun to make as it is to eat!

Ingredients

  • servings barbecue sauce white
  • pt cherry tomatoes 
  • 0.5 large onion red separated cut into fourths and into pieces
  • servings big daddy's taco rub 
  • pounds beef top sirloin steaks trimmed
  • inch frangelico 
  • inch frangelico 

Equipment

  • grill
  • skewers

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Cut steak into 1-inch cubes. Thread steak, onion, and tomatoes alternately onto skewers, leaving a 1/4-inch space between pieces.
  3. Sprinkle kabobs with Smoky Barbecue Rub.
  4. Grill kabobs, covered with grill lid, 4 to 5 minutes on each side.
  5. Serve with White Barbecue Sauce.

Nutrition Facts

Calories165kcal
Protein64.63%
Fat23.65%
Carbs11.72%

Properties

Glycemic Index
3.38
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
15.276956413103%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:165.27kcal
8.26%
Fat:4.24g
6.53%
Saturated Fat:1.56g
9.75%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:3.97g
1.44%
Sugar:2.16g
2.4%
Cholesterol:66.9mg
22.3%
Sodium:81.12mg
3.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.09g
52.18%
Selenium:35.41µg
50.59%
Vitamin B6:0.79mg
39.71%
Vitamin B3:7.72mg
38.62%
Zinc:4.69mg
31.3%
Phosphorus:261.44mg
26.14%
Vitamin K:19.06µg
18.15%
Vitamin B12:1.07µg
17.77%
Vitamin C:14.24mg
17.26%
Iron:2.95mg
16.42%
Potassium:559.81mg
15.99%
Manganese:0.22mg
11.09%
Magnesium:36.7mg
9.18%
Vitamin B2:0.16mg
9.14%
Vitamin B5:0.83mg
8.28%
Vitamin B1:0.12mg
7.67%
Copper:0.15mg
7.6%
Vitamin A:344.25IU
6.88%
Folate:26.52µg
6.63%
Calcium:53.28mg
5.33%
Vitamin E:0.68mg
4.56%
Fiber:0.77g
3.06%
Source:My Recipes