Smoky Stove-Top Beans

Gluten Free
Dairy Free
Health score
11%
Smoky Stove-Top Beans
15 min.
2
172kcal

Suggestions


Are you looking for a quick and delicious side dish that packs a punch of flavor? Look no further than our Smoky Stove-Top Beans! This delightful recipe is not only gluten-free and dairy-free, but it also comes together in just 15 minutes, making it the perfect addition to any meal. Whether you're hosting a casual dinner or simply want to elevate your weeknight cooking, these beans are sure to impress.

The star of this dish is the turkey bacon, which adds a savory smokiness that perfectly complements the sweetness of the baked beans and the freshness of the chopped tomatoes. The vibrant green bell pepper brings a delightful crunch, while the thick-and-spicy hickory-smoked barbecue sauce ties all the flavors together with its rich, tangy notes. Each bite is a harmonious blend of textures and tastes that will leave your taste buds dancing.

With only 172 calories per serving, you can indulge guilt-free while enjoying a nutritious side that pairs beautifully with grilled meats, sandwiches, or even as a standalone dish. So, gather your ingredients and get ready to whip up this scrumptious Smoky Stove-Top Beans recipe that will have everyone asking for seconds!

Ingredients

  • slice at least of turkey bacon cut into small slices
  • tablespoons bell pepper green finely chopped
  • 8.3 oz baked beans canned
  • 0.3 cup tomatoes chopped
  • tablespoon barbecue sauce 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 1-quart saucepan, cook bacon over medium heat, stirring occasionally, until crisp.
  2. Remove bacon from saucepan, leaving drippings in pan. Cook bell pepper in bacon drippings, stirring occasionally, until tender.
  3. Reduce heat to medium-low. Stir in beans, tomato, barbecue sauce and bacon. Cook until thoroughly heated.

Nutrition Facts

Calories172kcal
Protein18.59%
Fat19.13%
Carbs62.28%

Properties

Glycemic Index
45.33
Glycemic Load
7.49
Inflammation Score
-4
Nutrition Score
9.1278260415015%

Flavonoids

Naringenin
0.13mg
Luteolin
0.44mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:171.71kcal
8.59%
Fat:3.88g
5.98%
Saturated Fat:1.3g
8.12%
Carbohydrates:28.46g
9.49%
Net Carbohydrates:21.53g
7.83%
Sugar:3.62g
4.02%
Cholesterol:15.1mg
5.03%
Sodium:738.36mg
32.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.49g
16.99%
Fiber:6.93g
27.72%
Manganese:0.47mg
23.42%
Phosphorus:167.34mg
16.73%
Vitamin C:12.43mg
15.07%
Copper:0.29mg
14.34%
Potassium:471.91mg
13.48%
Zinc:1.99mg
13.26%
Iron:2.29mg
12.7%
Folate:46.88µg
11.72%
Magnesium:46.15mg
11.54%
Selenium:7.45µg
10.64%
Vitamin B6:0.14mg
7%
Calcium:68.66mg
6.87%
Vitamin B1:0.08mg
5.38%
Vitamin B3:0.98mg
4.9%
Vitamin B2:0.07mg
4.27%
Vitamin A:209.16IU
4.18%
Vitamin K:2.81µg
2.68%
Vitamin E:0.28mg
1.85%
Vitamin B5:0.16mg
1.58%