Smoky Stove-Top Beans

Gluten Free
Dairy Free
Health score
11%
Smoky Stove-Top Beans
15 min.
2
172kcal

Suggestions


Are you looking for a quick and delicious side dish that packs a punch of flavor? Look no further than these Smoky Stove-Top Beans! This delightful recipe is not only gluten-free and dairy-free, but it also comes together in just 15 minutes, making it the perfect addition to any meal or a satisfying snack on its own.

The star of this dish is the combination of hearty baked beans and the rich, smoky essence of hickory-smoked barbecue sauce. With the added crunch of finely chopped green bell pepper and the savory goodness of turkey bacon, each bite is a delightful explosion of taste and texture. The vibrant colors of the ingredients make this dish as visually appealing as it is delicious, ensuring it will be a hit at your dinner table.

Whether you're hosting a casual get-together or simply want to elevate your weeknight dinner, these Smoky Stove-Top Beans are sure to impress. With only 172 calories per serving, you can indulge without the guilt. Plus, the recipe is easily adaptable—feel free to add your favorite spices or vegetables to make it your own. Get ready to savor the smoky goodness and enjoy a dish that’s both comforting and satisfying!

Ingredients

  • 8.3 oz baked beans canned
  • tablespoon barbecue sauce 
  • tablespoons bell pepper green finely chopped
  • 0.3 cup tomatoes chopped
  • slice at least of turkey bacon cut into small slices

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 1-quart saucepan, cook bacon over medium heat, stirring occasionally, until crisp.
  2. Remove bacon from saucepan, leaving drippings in pan. Cook bell pepper in bacon drippings, stirring occasionally, until tender.
  3. Reduce heat to medium-low. Stir in beans, tomato, barbecue sauce and bacon. Cook until thoroughly heated.

Nutrition Facts

Calories172kcal
Protein18.59%
Fat19.13%
Carbs62.28%

Properties

Glycemic Index
45.33
Glycemic Load
7.49
Inflammation Score
-4
Nutrition Score
9.1278260415015%

Flavonoids

Naringenin
0.13mg
Luteolin
0.44mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:171.71kcal
8.59%
Fat:3.88g
5.98%
Saturated Fat:1.3g
8.12%
Carbohydrates:28.46g
9.49%
Net Carbohydrates:21.53g
7.83%
Sugar:3.62g
4.02%
Cholesterol:15.1mg
5.03%
Sodium:738.36mg
32.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.49g
16.99%
Fiber:6.93g
27.72%
Manganese:0.47mg
23.42%
Phosphorus:167.34mg
16.73%
Vitamin C:12.43mg
15.07%
Copper:0.29mg
14.34%
Potassium:471.91mg
13.48%
Zinc:1.99mg
13.26%
Iron:2.29mg
12.7%
Folate:46.88µg
11.72%
Magnesium:46.15mg
11.54%
Selenium:7.45µg
10.64%
Vitamin B6:0.14mg
7%
Calcium:68.66mg
6.87%
Vitamin B1:0.08mg
5.38%
Vitamin B3:0.98mg
4.9%
Vitamin B2:0.07mg
4.27%
Vitamin A:209.16IU
4.18%
Vitamin K:2.81µg
2.68%
Vitamin E:0.28mg
1.85%
Vitamin B5:0.16mg
1.58%