Smoky-Sweet BBQ Beef Short Ribs

Gluten Free
Dairy Free
Health score
26%
Smoky-Sweet BBQ Beef Short Ribs
190 min.
6
669kcal

Suggestions


Indulge in the rich, smoky flavors of our Smoky-Sweet BBQ Beef Short Ribs, a dish that promises to elevate your dining experience. Perfectly suited for lunch, dinner, or any gathering, these tender, flanken-cut beef short ribs are infused with a delightful blend of spices and a homemade BBQ sauce that will leave your taste buds dancing with joy. With a preparation time of just 190 minutes, you can easily impress your family and friends without spending all day in the kitchen.

This gluten-free and dairy-free recipe is not only delicious but also caters to various dietary preferences, making it an excellent choice for everyone at the table. The combination of chipotles in adobo, dark brown sugar, and a medley of spices creates a unique balance of smoky and sweet flavors that perfectly complement the succulent beef. Whether you're firing up the grill for a summer barbecue or roasting these ribs in the oven for a cozy winter meal, the result is always mouthwatering.

As the ribs cook, the tantalizing aroma will fill your home, drawing everyone to the kitchen in anticipation. Serve them with your favorite sides, and watch as they become the star of the meal. Get ready to savor every bite of these Smoky-Sweet BBQ Beef Short Ribs, a dish that is sure to become a family favorite!

Ingredients

  •  chipotles in adobo finely chopped
  • pounds beef ribs (2- to 2-)
  • 0.8 teaspoon pepper black freshly ground
  • teaspoons ground pepper 
  • tablespoon chili powder 
  • tablespoons apple cider vinegar 
  • 0.5 cup t brown sugar dark packed
  • medium garlic clove finely chopped
  • teaspoon garlic powder 
  • tablespoon ground cumin 
  • 1.5 cups catsup 
  • tablespoon kosher salt 
  • 0.3 cup paprika 
  • tablespoon vegetable oil 
  • 0.5 cup water 
  • tablespoons worcestershire sauce 
  • 0.3 cup onion yellow finely chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • grill
  • aluminum foil

Directions

  1. Place all of the ingredients except the ribs in a medium bowl and stir to combine.
  2. Place the ribs in a 13-by-9-inch baking dish and arrange them in an even layer. Evenly rub the spice mixture on all sides of the ribs and cover the dish with aluminum foil. (At this point, you can roast the ribs immediately, but for the best flavor and texture, refrigerate them for up to 24 hours.)
  3. Heat the oven to 350°F and arrange a rack in the middle. (If you rubbed the ribs in advance, remove them from the refrigerator and set aside at room temperature while the oven is heating, at least 20 minutes.)
  4. Heat the oil in a medium saucepan over medium heat until shimmering.
  5. Add the onion and garlic and cook, stirring occasionally, until softened, about 3 minutes.
  6. Add the remaining ingredients, whisk to combine, and bring to a simmer. Reduce the heat to low and continue to simmer, whisking occasionally, until the flavors have melded and the sauce has reduced to about 2 1/2 cups, about 30 to 40 minutes.
  7. Heat a gas or charcoal grill to medium (about 350°F to 450°F).
  8. Place the ribs on the grill and brush them with some of the sauce. Cover the grill and cook until grill marks appear on the bottom of the ribs, about 5 minutes. Turn the ribs, brush with sauce, cover, and cook another 5 minutes. Flip and brush every 5 minutes until the sauce has thickened and formed a glaze and the ribs are heated through, about 20 minutes total.
  9. Transfer the remaining sauce to a serving bowl and serve with the ribs.

Nutrition Facts

Calories669kcal
Protein32.45%
Fat42.26%
Carbs25.29%

Properties

Glycemic Index
31
Glycemic Load
0.56
Inflammation Score
-9
Nutrition Score
33.819565275441%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:668.63kcal
33.43%
Fat:31.58g
48.58%
Saturated Fat:12.48g
77.98%
Carbohydrates:42.52g
14.17%
Net Carbohydrates:39.26g
14.28%
Sugar:32.74g
36.38%
Cholesterol:162.8mg
54.27%
Sodium:2031.02mg
88.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.56g
109.13%
Vitamin B12:9.35µg
155.9%
Zinc:13.68mg
91.23%
Vitamin B6:1.36mg
67.95%
Vitamin A:3218.26IU
64.37%
Selenium:41.47µg
59.25%
Phosphorus:578.08mg
57.81%
Vitamin B3:11.09mg
55.44%
Iron:8.89mg
49.37%
Potassium:1436.73mg
41.05%
Vitamin B2:0.62mg
36.32%
Magnesium:88.39mg
22.1%
Vitamin E:3.13mg
20.85%
Vitamin B1:0.31mg
20.47%
Manganese:0.34mg
17.14%
Copper:0.34mg
17.07%
Fiber:3.25g
13.02%
Vitamin K:12.13µg
11.55%
Vitamin B5:1.08mg
10.85%
Calcium:87.98mg
8.8%
Folate:27.79µg
6.95%
Vitamin C:5.17mg
6.26%
Source:Chow