Smoky Sweet Pea Soup

Gluten Free
Health score
23%
Smoky Sweet Pea Soup
55 min.
4
181kcal

Suggestions

Ingredients

  • large basil leaves chopped
  •  bay leaf 
  • pinch pepper black freshly ground
  •  chipotle chili pepper dried
  • cloves garlic minced
  • 0.5 cup gruyère cheese shredded
  • tablespoon olive oil 
  •  onion chopped
  • cups peas sweet
  • tablespoon red wine vinegar 
  •  sun-dried tomatoes packed in oil, drained and chopped
  • tablespoon vegetable bouillon 
  • cups water 

Equipment

  • sauce pan
  • blender
  • immersion blender

Directions

  1. Heat the olive oil in a large saucepan over medium-high heat.
  2. Add the onion, and cook until it begins to brown, about 5 minutes.
  3. Add the garlic, basil, and sun-dried tomatoes; cook and stir until the garlic has softened, about 2 minutes more.
  4. Pour in the water along with the chipotle pepper, bay leaf, bouillon, and vinegar.
  5. Add the peas, and bring to a boil, then reduce heat to medium-low. Simmer for 15 minutes.
  6. Remove the soup from the heat, and discard the chipotle pepper and bay leaf. Carefully puree the soup until silky smooth in batches in a blender, or use an immersion blender right in the saucepan.
  7. Serve the soup with a sprinkle of Gruyere cheese and freshly ground black pepper.

Nutrition Facts

Calories181kcal
Protein20.88%
Fat45.44%
Carbs33.68%

Properties

Glycemic Index
69.58
Glycemic Load
3.66
Inflammation Score
-7
Nutrition Score
11.955217369225%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:180.52kcal
9.03%
Fat:9.26g
14.25%
Saturated Fat:3.7g
23.1%
Carbohydrates:15.45g
5.15%
Net Carbohydrates:10.18g
3.7%
Sugar:6.49g
7.21%
Cholesterol:18.15mg
6.05%
Sodium:152.59mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.58g
19.16%
Vitamin C:32mg
38.78%
Vitamin K:22.8µg
21.71%
Fiber:5.27g
21.1%
Calcium:203.3mg
20.33%
Manganese:0.39mg
19.53%
Phosphorus:192.55mg
19.25%
Vitamin A:751.24IU
15.02%
Vitamin B1:0.22mg
14.92%
Folate:55.05µg
13.76%
Zinc:1.66mg
11.04%
Copper:0.2mg
10.12%
Vitamin B6:0.19mg
9.6%
Magnesium:37.77mg
9.44%
Vitamin B2:0.16mg
9.19%
Vitamin B3:1.67mg
8.35%
Potassium:273.87mg
7.82%
Iron:1.33mg
7.39%
Selenium:4.11µg
5.87%
Vitamin B12:0.26µg
4.4%
Vitamin E:0.65mg
4.36%
Vitamin B5:0.23mg
2.33%
Source:Allrecipes