Smoky Sweet Potato Chicken Stoup

Gluten Free
Health score
23%
Smoky Sweet Potato Chicken Stoup
40 min.
4
486kcal

Suggestions

Ingredients

  •  bay leaf 
  • medium carrots peeled
  • ribs celery 
  • cups chicken stock see 
  • 0.8 pound chicken tenderloins cut into bite size pieces
  •  to 2 chipotle chili in adobo finely chopped plus a spoon of sauce from the can
  • 0.3 cup cilantro leaves generous roughly chopped
  • cup cooking wine dry white
  • cloves garlic chopped
  • tablespoons olive oil extra-virgin
  • large onion peeled halved
  • servings salt and pepper black
  •  scallions white green thinly sliced
  • 0.5 cup cup heavy whipping cream sour for garnish, optional
  • large sweet potatoes and into 
  • teaspoon thyme leaves dry

Equipment

  • frying pan
  • pot

Directions

  1. Heat a soup pot over medium-high heat with 2 tablespoons of extra-virgin olive oil, about 2 turns of the pan.
  2. While soup pot heats, chop carrots in half lengthwise then slice into thin half moons.
  3. Add the carrots to the pot while it heats, stirring to coat the carrots in the oil. Chop and drop in celery and onion, chopping as small as you can, but don't make yourself crazy.
  4. Add the garlic, chipotle, and adobo sauce and stir to combine. Season the veggies with salt, pepper, thyme, and bay leaf. Cook the veggies together 1 minute.
  5. Add the wine and reduce a minute.
  6. Add the stock to the pot, cover the pot, and raise heat to high. Bring the stoup to a boil, remove the cover, and simmer for 10 minutes.
  7. Peel and cut the sweet potatoes into quarters lengthwise, then thinly slice into bite size pieces.
  8. Add the cut chicken and sweet potatoes and simmer 5 minutes until sweet potatoes are tender and chicken is cooked through. Turn the heat off and add the scallions and cilantro.
  9. Serve each portion of stoup with a dollop of sour cream on top.

Nutrition Facts

Calories486kcal
Protein26.14%
Fat37.88%
Carbs35.98%

Properties

Glycemic Index
79.46
Glycemic Load
10.85
Inflammation Score
-10
Nutrition Score
27.60869569623%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.6mg
Luteolin
0.5mg
Isorhamnetin
1.88mg
Kaempferol
0.54mg
Myricetin
0.08mg
Quercetin
9.62mg

Nutrients percent of daily need

Calories:485.75kcal
24.29%
Fat:18.61g
28.64%
Saturated Fat:5.37g
33.58%
Carbohydrates:39.78g
13.26%
Net Carbohydrates:34.6g
12.58%
Sugar:13.71g
15.23%
Cholesterol:80.39mg
26.8%
Sodium:821.52mg
35.72%
Alcohol:6.18g
100%
Alcohol %:1.16%
100%
Protein:28.89g
57.79%
Vitamin A:17671.2IU
353.42%
Vitamin B3:14.68mg
73.39%
Vitamin B6:1.17mg
58.55%
Selenium:36.04µg
51.49%
Vitamin K:45.19µg
43.04%
Phosphorus:366.33mg
36.63%
Potassium:1246.65mg
35.62%
Vitamin B2:0.5mg
29.63%
Manganese:0.48mg
23.88%
Vitamin B5:2.22mg
22.2%
Fiber:5.18g
20.74%
Magnesium:77.72mg
19.43%
Vitamin B1:0.29mg
19.1%
Copper:0.38mg
18.8%
Vitamin C:12.92mg
15.66%
Folate:58.81µg
14.7%
Vitamin E:1.94mg
12.97%
Iron:2.31mg
12.81%
Calcium:114.33mg
11.43%
Zinc:1.58mg
10.52%
Vitamin B12:0.23µg
3.84%