Smoky Sweet Sauce

Vegetarian
Gluten Free
Smoky Sweet Sauce
45 min.
7
87kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and elevate your dishes with our Smoky Sweet Sauce! This delightful sauce brings together a harmonious blend of flavors, combining the rich smokiness of adobo sauce with the tropical sweetness of mango. Whether you're looking to enhance a simple grilled vegetable dish or add a special touch to your favorite entree, this versatile sauce is the perfect companion.

Not only is this Smoky Sweet Sauce vegetarian and gluten-free, but it’s also a breeze to prepare in just 45 minutes! With a total yield of seven servings, it’s perfect for family gatherings, potlucks, or meal prepping for the week. Each serving is a guilt-free indulgence at just 87 calories, yet rich in flavor that satisfies without weighing you down.

Imagine pouring this silky, creamy sauce over a bed of roasted veggies or using it as a dip for fresh bread. The combination of low-sodium chicken broth and whipping cream creates a luxurious texture, while fresh cilantro brightens the palate with a burst of herbaceous vitality. It’s the ideal way to bring your meals to life and impress your friends and family with an unexpected twist on traditional sauces. Get ready to savor the Smoky Sweet Sauce – it's sure to become a staple in your culinary repertoire!

Ingredients

  • teaspoons chiles in adobo sauce 
  • 2.5 tablespoons butter 
  • cup chicken broth fat-free low-sodium
  • 0.3 cup cilantro leaves fresh loosely packed chopped
  • 0.5 cup mangos refrigerated chopped
  • 0.8 teaspoon salt 
  • 0.3 cup whipping cream 

Equipment

  • sauce pan
  • whisk
  • blender

Directions

  1. Process first 5 ingredients in a blender 1 minute.
  2. Pour mixture into a saucepan, and bring to a boil over medium-high heat.
  3. Add cream, and cook, whisking often, 6 minutes or until slightly thick.
  4. Remove from heat, and whisk in butter until melted.

Nutrition Facts

Calories87kcal
Protein3.03%
Fat86.11%
Carbs10.86%

Properties

Glycemic Index
19.11
Glycemic Load
0.82
Inflammation Score
-3
Nutrition Score
1.7956521899804%

Flavonoids

Cyanidin
0.01mg
Catechin
0.2mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:86.75kcal
4.34%
Fat:8.55g
13.15%
Saturated Fat:5.23g
32.68%
Carbohydrates:2.42g
0.81%
Net Carbohydrates:2.2g
0.8%
Sugar:2.03g
2.26%
Cholesterol:23.56mg
7.85%
Sodium:662.41mg
28.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.35%
Vitamin A:460.76IU
9.22%
Vitamin C:4.6mg
5.57%
Vitamin K:3.09µg
2.94%
Vitamin E:0.38mg
2.53%
Vitamin B2:0.04mg
2.1%
Selenium:1.22µg
1.75%
Folate:6.48µg
1.62%
Vitamin B12:0.09µg
1.52%
Vitamin B3:0.28mg
1.41%
Phosphorus:13.81mg
1.38%
Calcium:13.57mg
1.36%
Potassium:47.2mg
1.35%
Vitamin D:0.18µg
1.21%
Vitamin B6:0.02mg
1.18%
Copper:0.02mg
1.12%
Source:My Recipes