Smoky Tomatillo Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Smoky Tomatillo Salsa
45 min.
7
39kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves 
  •  bell pepper green halved seeded
  • tablespoons green onions chopped
  •  jalapeño peppers 
  • tablespoons juice of lime fresh
  • cup onion coarsely chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • pound tomatillos 

Equipment

  • food processor
  • grill
  • skewers

Directions

  1. Prepare grill.
  2. Thread garlic cloves onto a 6-inch skewer. Arrange skewer, peppers, and tomatillos on a grill rack coated with cooking spray; grill 8 minutes or until blackened, turning frequently.
  3. Remove seeds from jalapeo peppers.
  4. Combine garlic, peppers, tomatillos, onion, and remaining ingredients in a food processor; process until finely chopped.

Nutrition Facts

Calories39kcal
Protein10.85%
Fat15.26%
Carbs73.89%

Properties

Glycemic Index
33.3
Glycemic Load
0.89
Inflammation Score
-5
Nutrition Score
5.6721738680549%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.38mg
Naringenin
0.02mg
Luteolin
0.86mg
Isorhamnetin
1.15mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:38.89kcal
1.94%
Fat:0.74g
1.15%
Saturated Fat:0.12g
0.72%
Carbohydrates:8.11g
2.7%
Net Carbohydrates:5.97g
2.17%
Sugar:4.52g
5.02%
Cholesterol:0mg
0%
Sodium:169.29mg
7.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.38%
Vitamin C:29.93mg
36.28%
Vitamin K:16.36µg
15.58%
Manganese:0.18mg
8.81%
Fiber:2.14g
8.58%
Potassium:266.26mg
7.61%
Vitamin B3:1.39mg
6.96%
Vitamin B6:0.13mg
6.68%
Vitamin A:259.62IU
5.19%
Magnesium:18.82mg
4.7%
Copper:0.08mg
4.04%
Phosphorus:39.57mg
3.96%
Vitamin B1:0.05mg
3.67%
Folate:14.23µg
3.56%
Vitamin E:0.5mg
3.33%
Iron:0.59mg
3.27%
Vitamin B2:0.04mg
2.43%
Vitamin B5:0.17mg
1.71%
Calcium:16.59mg
1.66%
Zinc:0.24mg
1.58%
Source:My Recipes