Smoky Tomato Relish

Vegetarian
Vegan
Dairy Free
Health score
8%
Smoky Tomato Relish
45 min.
8
37kcal

Suggestions


Looking to add a burst of flavor to your meals? Our Smoky Tomato Relish is the perfect side dish that will elevate any gathering or casual dinner. This vibrant relish brings together the freshness of ripe tomatoes and sweet bell pepper, all kissed by a subtle smokiness from the skillet. With a hint of black pepper, garlic, and the fragrant touch of fresh herbs, each bite is a delightful culinary experience.

This versatile recipe is not only vegan, vegetarian, and dairy-free, but it also packs a flavor punch with minimal calories, allowing you to indulge guilt-free. Whether slathered atop grilled vegetables, nestled in a sandwich, or simply enjoyed with crunchy pita wedges, this relish is sure to become a staple in your kitchen.

The process is incredibly simple and can be achieved in just 45 minutes, making it a perfect choice for a last-minute side dish or meal prep. By roasting the tomatoes and bell pepper, you’ll enhance their natural flavors, creating a relish that is equally delicious served cold or at room temperature. Garnishing with fresh parsley is the finishing touch that adds a pop of color and extra freshness.

Ready to impress your family and friends? Make this Smoky Tomato Relish a staple at your table and watch it disappear in no time!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon olive oil extravirgin
  • teaspoon mint leaves fresh chopped
  • 1.5 teaspoons thyme leaves fresh chopped
  •  garlic cloves minced
  •  bell pepper green
  • 0.3 teaspoon ground pepper red
  • 0.5 cup onion chopped
  • 6-inch pitas cut into 4 wedges ()
  • teaspoons red wine vinegar 
  • 0.5 teaspoon salt 
  • pound tomatoes 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large cast-iron skillet over medium-high heat.
  2. Cut bell pepper in half lengthwise; discard seeds and membranes. Flatten one bell pepper half with hand; add to skillet, skin side down. Reserve remaining bell pepper half for another use.
  3. Add tomatoes to pan. Cook 10 minutes or until blackened, turning frequently.
  4. Remove from heat; cool pepper and tomatoes to room temperature.
  5. Chop tomatoes, and place them in a medium bowl. Chop bell pepper; add to tomato. Stir in onion and next 8 ingredients (through garlic).
  6. Garnish with parsley, if desired.
  7. Serve chilled or at room temperature with pita wedges.

Nutrition Facts

Calories37kcal
Protein8.98%
Fat43.88%
Carbs47.14%

Properties

Glycemic Index
38.88
Glycemic Load
1.32
Inflammation Score
-7
Nutrition Score
3.9913042984579%

Flavonoids

Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
0.88mg
Isorhamnetin
0.5mg
Kaempferol
0.13mg
Myricetin
0.09mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:36.81kcal
1.84%
Fat:1.93g
2.97%
Saturated Fat:0.28g
1.73%
Carbohydrates:4.67g
1.56%
Net Carbohydrates:3.45g
1.25%
Sugar:2.29g
2.54%
Cholesterol:0mg
0%
Sodium:153.38mg
6.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.78%
Vitamin C:21.36mg
25.89%
Vitamin A:572.3IU
11.45%
Vitamin K:6.84µg
6.51%
Manganese:0.13mg
6.43%
Potassium:183.89mg
5.25%
Vitamin B6:0.1mg
5.16%
Fiber:1.22g
4.89%
Vitamin E:0.64mg
4.23%
Folate:12.35µg
3.09%
Copper:0.05mg
2.7%
Vitamin B1:0.04mg
2.53%
Magnesium:9.97mg
2.49%
Vitamin B3:0.45mg
2.27%
Phosphorus:22.15mg
2.21%
Iron:0.34mg
1.9%
Calcium:13.56mg
1.36%
Vitamin B2:0.02mg
1.28%
Zinc:0.16mg
1.05%
Source:My Recipes