Smoky Turkey Chili

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Smoky Turkey Chili
45 min.
8
615kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • pound butternut squash peeled cut into 1-inch dice
  • 30 ounce black beans drained canned
  • 28 ounce canned tomatoes crushed canned
  • tablespoons chipotle chile powder 
  • large garlic cloves finely chopped
  • 0.5 teaspoon ground cloves 
  • teaspoons ground cumin 
  • large onions finely chopped
  • large poblano chiles--roasted peeled cut into 1/2-inch pieces
  • servings salt and pepper freshly ground
  • 0.3 cup tomato paste 
  • pounds turkey legs with skin
  • tablespoons vegetable oil 
  • quart water 

Equipment

  • bowl
  • ladle

Directions

  1. In a large enameled cast-iron casserole, heat the oil. Season the turkey with salt and pepper; cook over moderate heat until browned, 15 minutes.
  2. Transfer to a plate.
  3. Add the garlic and onions to the casserole and cook over low heat, stirring occasionally, until softened, 10 minutes.
  4. Add the ancho and chipotle chile powders, cumin and cloves and cook, stirring, for 5 minutes.
  5. Add the tomatoes and water; bring to a simmer.
  6. Return the turkey to the casserole; bring to a boil. Cover and simmer over low heat until tender, about 2 hours.
  7. Transfer the turkey to a plate and let cool slightly. Discard the bones and skin and cut the meat into bite-size pieces.
  8. Skim the fat from the chili.
  9. Add the squash and turkey. Simmer over low heat until the squash is tender, 15 minutes.
  10. Add the beans and poblanos. Season with salt and pepper. Ladle 1 cup of chili into a bowl. Stir in the tomato paste until dissolved, then stir the chili back into the casserole. Simmer for 5 minutes, then serve in mugs or bowls.
  11. Serve With: Cilantro leaves, low-fat sour cream and corn bread.
  12. Notes: One Serving: 398 calories, 2 gm total fat, 0 gm saturated fat, 42 gm carb.

Nutrition Facts

Calories615kcal
Protein36.72%
Fat30.01%
Carbs33.27%

Properties

Glycemic Index
19.38
Glycemic Load
3.82
Inflammation Score
-10
Nutrition Score
48.949565431346%

Flavonoids

Luteolin
3.87mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
9.46mg

Nutrients percent of daily need

Calories:614.59kcal
30.73%
Fat:20.96g
32.25%
Saturated Fat:5.73g
35.81%
Carbohydrates:52.3g
17.43%
Net Carbohydrates:36.15g
13.14%
Sugar:13.21g
14.68%
Cholesterol:167.06mg
55.69%
Sodium:1041mg
45.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.72g
115.45%
Vitamin A:13610.47IU
272.21%
Vitamin C:107.11mg
129.83%
Selenium:66.28µg
94.68%
Vitamin B6:1.52mg
76.19%
Phosphorus:652.1mg
65.21%
Fiber:16.15g
64.6%
Zinc:8.72mg
58.15%
Potassium:2027.68mg
57.93%
Vitamin B3:11.27mg
56.34%
Iron:9.99mg
55.5%
Manganese:1.08mg
54.04%
Copper:0.96mg
48.25%
Vitamin B2:0.78mg
45.77%
Magnesium:170.61mg
42.65%
Vitamin B1:0.61mg
40.35%
Folate:149.24µg
37.31%
Vitamin B5:3.67mg
36.69%
Vitamin E:5mg
33.36%
Vitamin K:23.35µg
22.24%
Calcium:212.89mg
21.29%
Vitamin B12:0.92µg
15.29%
Source:My Recipes