Smooth-and-Creamy Strawberry Smoothies

Gluten Free
Health score
2%
Smooth-and-Creamy Strawberry Smoothies
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Morning MealBrunchBreakfastBeverage
10 min.
2
182kcal

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Ingredients

  • 1 cup ice cubes 
  • 0.5 cup strawberries fresh
  • 6 oz strawberry yogurt low-fat
  • 1 cup cool whip whipped topping thawed

Equipment

  • blender

Directions

  1. Blend COOL WHIP, yogurt and strawberries in blender until smooth.
  2. Add ice; blend on high speed until thickened.
  3. Serve immediately.

Nutrition Facts

Calories182kcal
Protein9.96%
Fat28.21%
Carbs61.83%

Properties

Glycemic Index
20
Glycemic Load
0.82
Inflammation Score
-1
Nutrition Score
4.5913043436797%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:182.27kcal
9.11%
Fat:5.79g
8.9%
Saturated Fat:4.67g
29.18%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:27.56g
10.02%
Sugar:25.24g
28.04%
Cholesterol:8.4mg
2.8%
Sodium:80.05mg
3.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.2%
Vitamin C:21.17mg
25.66%
Calcium:127.79mg
12.78%
Vitamin B2:0.19mg
11.46%
Phosphorus:102.73mg
10.27%
Vitamin B12:0.52µg
8.62%
Potassium:243.49mg
6.96%
Manganese:0.14mg
6.95%
Fiber:0.98g
3.9%
Folate:9.77µg
2.44%
Magnesium:8.49mg
2.12%
Copper:0.04mg
2%
Vitamin E:0.29mg
1.95%
Vitamin K:1.99µg
1.9%
Iron:0.3mg
1.64%
Selenium:1.04µg
1.49%
Vitamin B6:0.02mg
1.22%
Vitamin A:58.44IU
1.17%
Vitamin B1:0.02mg
1.08%
Morning MealBrunchBreakfastBeverageDrinkMother's DayGluten Free
Source:Kraft Recipes

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