Smooth Broccoli Vitamix® Soup

Vegetarian
Gluten Free
Very Healthy
Health score
84%
Smooth Broccoli Vitamix® Soup
25 min.
4
191kcal

Suggestions

Ingredients

  • head broccoli cut into florets
  • cup chicken broth 
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon ground pepper black
  • 0.1 teaspoon ground thyme 
  • cup milk 
  • 1.5 teaspoons olive oil 
  • 0.5 small onion diced
  •  potatoes diced
  • 0.1 teaspoon sea salt 

Equipment

  • frying pan
  • blender
  • microwave

Directions

  1. Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
  2. Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
  3. Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix® or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes.
  4. Serve hot.

Nutrition Facts

Calories191kcal
Protein17.43%
Fat18.67%
Carbs63.9%

Properties

Glycemic Index
53.19
Glycemic Load
16.86
Inflammation Score
-9
Nutrition Score
23.472173939581%

Flavonoids

Luteolin
1.22mg
Isorhamnetin
0.44mg
Kaempferol
12.83mg
Myricetin
0.09mg
Quercetin
7.48mg

Nutrients percent of daily need

Calories:191.02kcal
9.55%
Fat:4.25g
6.54%
Saturated Fat:1.56g
9.73%
Carbohydrates:32.73g
10.91%
Net Carbohydrates:26.25g
9.54%
Sugar:6.98g
7.75%
Cholesterol:8.49mg
2.83%
Sodium:370.79mg
16.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.93g
17.85%
Vitamin C:157.23mg
190.58%
Vitamin K:158.82µg
151.26%
Vitamin B6:0.63mg
31.43%
Potassium:1045.48mg
29.87%
Folate:114.57µg
28.64%
Manganese:0.55mg
27.72%
Fiber:6.48g
25.92%
Phosphorus:227.79mg
22.78%
Vitamin A:1050.81IU
21.02%
Vitamin B2:0.33mg
19.62%
Calcium:164.61mg
16.46%
Magnesium:65.51mg
16.38%
Vitamin B1:0.24mg
16.26%
Vitamin B5:1.43mg
14.31%
Vitamin B3:2.3mg
11.52%
Iron:2.07mg
11.48%
Copper:0.2mg
10.19%
Vitamin E:1.47mg
9.81%
Zinc:1.24mg
8.29%
Selenium:5.6µg
8%
Vitamin B12:0.34µg
5.69%
Vitamin D:0.67µg
4.47%
Source:Allrecipes