Smooth Operator

Gluten Free
Smooth Operator
5 min.
6
178kcal

Suggestions


Welcome to the world of indulgence with our delightful recipe for the "Smooth Operator." This gluten-free treat is perfect for those who appreciate a quick yet luxurious experience in the kitchen. In just five minutes, you can whip up a creamy, dreamy concoction that serves six, making it an ideal choice for gatherings, parties, or a cozy night in.

Imagine the rich flavors of Baileys Irish Cream, Kahlúa, and Frangelico blending harmoniously with the natural sweetness of a ripe banana. This combination not only tantalizes your taste buds but also offers a unique twist on traditional desserts. The heavy cream adds a velvety texture, while the ice ensures a refreshing chill, making it a perfect starter or snack for any occasion.

With only 178 calories per serving, you can enjoy this decadent drink without the guilt. The caloric breakdown reveals a delightful balance of fats, proteins, and carbohydrates, making it a satisfying choice for those mindful of their dietary needs. Whether you're hosting a gathering or simply treating yourself, the "Smooth Operator" is sure to impress your guests and elevate your culinary repertoire. So grab your blender and get ready to blend up some bliss!

Ingredients

  • medium banana 
  • ounces cup heavy whipping cream 
  • cup ice cubes 
  • ounce baileys irish cream 
  • ounce rum / brandy / coffee liqueur 
  • ounces frangelico 
  • ounces frangelico 

Equipment

  • blender

Directions

  1. Place all of the ingredients except the ice in a blender.
  2. Add the ice and blend until smooth, about 30 seconds.

Nutrition Facts

Calories178kcal
Protein3.36%
Fat75.65%
Carbs20.99%

Properties

Glycemic Index
9.13
Glycemic Load
2.18
Inflammation Score
-4
Nutrition Score
2.4391304254532%

Flavonoids

Catechin
1.2mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:177.68kcal
8.88%
Fat:14.34g
22.06%
Saturated Fat:9.1g
56.87%
Carbohydrates:8.95g
2.98%
Net Carbohydrates:8.44g
3.07%
Sugar:6.66g
7.4%
Cholesterol:42.72mg
14.24%
Sodium:12.76mg
0.55%
Alcohol:1.66g
100%
Alcohol %:1.98%
100%
Protein:1.43g
2.87%
Vitamin A:568.24IU
11.36%
Vitamin B2:0.09mg
5.02%
Vitamin B6:0.09mg
4.27%
Vitamin D:0.6µg
4.03%
Potassium:106.32mg
3.04%
Calcium:27.11mg
2.71%
Manganese:0.05mg
2.67%
Phosphorus:26.25mg
2.63%
Vitamin E:0.37mg
2.45%
Vitamin C:1.94mg
2.35%
Magnesium:8.35mg
2.09%
Fiber:0.51g
2.05%
Selenium:1.33µg
1.9%
Vitamin B5:0.16mg
1.62%
Folate:5.45µg
1.36%
Copper:0.03mg
1.29%
Vitamin K:1.31µg
1.25%
Vitamin B12:0.06µg
1.01%
Source:Chow