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Smooth Poblano Salsa
Smooth Poblano Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 96g
Price Per Serving: 0.53$
84kcal
Nutrition
Calories: 84kcal
Protein: 5.21%
Fat: 72.78%
Carbs: 22.01%
Suggestions
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Ingredients
1
cup
cilantro leaves
fresh chopped
1
clove
garlic
2
hass avocados
pitted peeled halved
2
cups
iceberg lettuce
shredded
2
jalapeño peppers
fresh with seeds chopped
1
tablespoon
olive oil
2
poblano chile peppers
fresh seeded chopped
1
tablespoon
salt
1
serrano chiles
fresh with seeds chopped
1
cup
water
Equipment
blender
Directions
Place the cilantro, garlic, salt, poblano peppers, jalapeno peppers, serrano pepper, lettuce, avocado, olive oil, and water into a blender. Puree until smooth.
Nutrition Facts
Calories
84kcal
Protein
5.21%
Fat
72.78%
Carbs
22.01%
Properties
Glycemic Index
21.1
Glycemic Load
0.74
Inflammation Score
-4
Nutrition Score
6.1139130294323%
Flavonoids
Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
1.29mg
Nutrients
percent of daily need
Calories:
84.13kcal
4.21%
Fat:
7.39g
11.37%
Saturated Fat:
1.06g
6.62%
Carbohydrates:
5.03g
1.68%
Net Carbohydrates:
1.88g
0.68%
Sugar:
1.18g
1.31%
Cholesterol:
0mg
0%
Sodium:
704.85mg
30.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.19g
2.38%
Vitamin C:
21.47mg
26.03%
Vitamin K:
19.57µg
18.64%
Fiber:
3.15g
12.61%
Folate:
40.7µg
10.18%
Vitamin B6:
0.18mg
8.79%
Vitamin E:
1.27mg
8.44%
Potassium:
262.73mg
7.51%
Vitamin A:
360.46IU
7.21%
Vitamin B5:
0.61mg
6.11%
Manganese:
0.11mg
5.47%
Copper:
0.1mg
5.12%
Vitamin B3:
0.89mg
4.47%
Vitamin B2:
0.07mg
4.06%
Magnesium:
16.03mg
4.01%
Phosphorus:
29.85mg
2.98%
Vitamin B1:
0.04mg
2.83%
Iron:
0.43mg
2.4%
Zinc:
0.32mg
2.16%
Calcium:
11.85mg
1.18%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples