Smooth Poblano Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Smooth Poblano Salsa
20 min.
10
84kcal

Suggestions

Ingredients

  • cup cilantro leaves fresh chopped
  • clove garlic 
  •  hass avocados pitted peeled halved
  • cups iceberg lettuce shredded
  •  jalapeño peppers fresh with seeds chopped
  • tablespoon olive oil 
  •  poblano chile peppers fresh seeded chopped
  • tablespoon salt 
  •  serrano chiles fresh with seeds chopped
  • cup water 

Equipment

  • blender

Directions

  1. Place the cilantro, garlic, salt, poblano peppers, jalapeno peppers, serrano pepper, lettuce, avocado, olive oil, and water into a blender. Puree until smooth.

Nutrition Facts

Calories84kcal
Protein5.21%
Fat72.78%
Carbs22.01%

Properties

Glycemic Index
21.1
Glycemic Load
0.74
Inflammation Score
-4
Nutrition Score
6.1139130294323%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:84.13kcal
4.21%
Fat:7.39g
11.37%
Saturated Fat:1.06g
6.62%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:1.88g
0.68%
Sugar:1.18g
1.31%
Cholesterol:0mg
0%
Sodium:704.85mg
30.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.38%
Vitamin C:21.47mg
26.03%
Vitamin K:19.57µg
18.64%
Fiber:3.15g
12.61%
Folate:40.7µg
10.18%
Vitamin B6:0.18mg
8.79%
Vitamin E:1.27mg
8.44%
Potassium:262.73mg
7.51%
Vitamin A:360.46IU
7.21%
Vitamin B5:0.61mg
6.11%
Manganese:0.11mg
5.47%
Copper:0.1mg
5.12%
Vitamin B3:0.89mg
4.47%
Vitamin B2:0.07mg
4.06%
Magnesium:16.03mg
4.01%
Phosphorus:29.85mg
2.98%
Vitamin B1:0.04mg
2.83%
Iron:0.43mg
2.4%
Zinc:0.32mg
2.16%
Calcium:11.85mg
1.18%
Source:Allrecipes