Smoothie Pops

Vegetarian
Gluten Free
Health score
3%
Smoothie Pops
5 min.
6
104kcal

Suggestions


Looking for a refreshing treat that’s not only delicious but also healthy? Look no further than these Smoothie Pops! Perfect for a hot summer day or a fun snack for your little ones, these popsicles are made from wholesome ingredients and pack a flavorful punch. Each bite is filled with the natural sweetness of frozen fruits, creamy vanilla yogurt, and rich milk, making them not just a treat but a guilt-free indulgence.

What makes these Smoothie Pops a must-try? Not only are they vegetarian and gluten-free, but they’re also super easy to whip up, ready in just 5 minutes! You can customize them with your favorite frozen fruits, whether you prefer the tanginess of berries, the tropical flair of mango, or the juicy sweetness of peaches. It's a fun way to sneak in some extra servings of fruit while cooling down on a warm day.

These pops are perfect for serving at gatherings or simply enjoying on a lazy afternoon by the pool. Plus, with only 104 calories per serving, you can enjoy them without any guilt. So gather your ingredients, grab some popsicle molds, and get ready to elevate your snacking game with these easy and delightful Smoothie Pops!

Ingredients

  • cups fruit frozen (berries, mango, peaches, etc.)
  •  ice cubes 
  • cup milk 
  • cup vanilla yogurt 

Equipment

  • popsicle molds

Directions

  1. Blend yogurt, milk,and frozen fruit of choice until smooth.
  2. Pour into popsicle molds with ice-pop sticks. Freeze until solid.

Nutrition Facts

Calories104kcal
Protein13.71%
Fat15.71%
Carbs70.58%

Properties

Glycemic Index
6.33
Glycemic Load
0.72
Inflammation Score
-3
Nutrition Score
4.2595651642136%

Nutrients percent of daily need

Calories:104.14kcal
5.21%
Fat:1.89g
2.91%
Saturated Fat:1.09g
6.83%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:17.84g
6.49%
Sugar:16.48g
18.31%
Cholesterol:6.92mg
2.31%
Sodium:46.7mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.42%
Calcium:124mg
12.4%
Phosphorus:105.68mg
10.57%
Vitamin B2:0.16mg
9.24%
Vitamin B12:0.44µg
7.27%
Vitamin A:322.02IU
6.44%
Potassium:220.74mg
6.31%
Fiber:1.26g
5.06%
Vitamin B5:0.41mg
4.09%
Selenium:2.77µg
3.96%
Magnesium:15.43mg
3.86%
Zinc:0.58mg
3.85%
Vitamin K:3.8µg
3.62%
Copper:0.07mg
3.3%
Vitamin B1:0.05mg
3.29%
Vitamin D:0.45µg
2.98%
Vitamin B6:0.06mg
2.79%
Vitamin C:2.06mg
2.5%
Vitamin B3:0.4mg
1.98%
Folate:6.07µg
1.52%
Iron:0.27mg
1.52%
Manganese:0.02mg
1.23%
Source:My Recipes