Smoothie Pops

Vegetarian
Gluten Free
Health score
3%
Smoothie Pops
5 min.
6
104kcal

Suggestions


Are you looking for a refreshing treat that’s perfect for warm days and packed with delightful flavors? Look no further than our delicious Smoothie Pops! These frozen delights are not just a simple snack; they are a wholesome and nourishing dessert that will satisfy your sweet tooth without any guilt.

With just a handful of ingredients, you can whip up a batch of these vibrant pops that are not only vegetarian and gluten-free but also incredibly easy to make. In just 5 minutes, you can blend your favorite frozen fruits—be it luscious berries, tropical mangoes, or juicy peaches—with creamy vanilla yogurt and rich milk to create a smooth, flavorful mixture that’s bursting with nutrients.

These Smoothie Pops are perfect for serving at gatherings, kids’ parties, or simply enjoying as a cool treat on a hot afternoon. Each pop contains only 104 calories, making them a fabulous choice for health-conscious individuals or families looking for a tasty way to enjoy their fruits. Plus, with a caloric breakdown that features healthy proteins and minimal fats, you can indulge without worry.

Grab your popsicle molds, some ice-pop sticks, and get ready to impress your friends and family with these delightful, homemade treats. In no time, you'll have a batch of colorful Smoothie Pops that are bound to be a hit!

Ingredients

  • cups fruit frozen (berries, mango, peaches, etc.)
  •  ice cubes 
  • cup milk 
  • cup vanilla yogurt 

Equipment

  • popsicle molds

Directions

  1. Blend yogurt, milk,and frozen fruit of choice until smooth.
  2. Pour into popsicle molds with ice-pop sticks. Freeze until solid.

Nutrition Facts

Calories104kcal
Protein13.71%
Fat15.71%
Carbs70.58%

Properties

Glycemic Index
6.33
Glycemic Load
0.72
Inflammation Score
-3
Nutrition Score
4.2595651642136%

Nutrients percent of daily need

Calories:104.14kcal
5.21%
Fat:1.89g
2.91%
Saturated Fat:1.09g
6.83%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:17.84g
6.49%
Sugar:16.48g
18.31%
Cholesterol:6.92mg
2.31%
Sodium:46.7mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.42%
Calcium:124mg
12.4%
Phosphorus:105.68mg
10.57%
Vitamin B2:0.16mg
9.24%
Vitamin B12:0.44µg
7.27%
Vitamin A:322.02IU
6.44%
Potassium:220.74mg
6.31%
Fiber:1.26g
5.06%
Vitamin B5:0.41mg
4.09%
Selenium:2.77µg
3.96%
Magnesium:15.43mg
3.86%
Zinc:0.58mg
3.85%
Vitamin K:3.8µg
3.62%
Copper:0.07mg
3.3%
Vitamin B1:0.05mg
3.29%
Vitamin D:0.45µg
2.98%
Vitamin B6:0.06mg
2.79%
Vitamin C:2.06mg
2.5%
Vitamin B3:0.4mg
1.98%
Folate:6.07µg
1.52%
Iron:0.27mg
1.52%
Manganese:0.02mg
1.23%
Source:My Recipes