Smoothie With Benefits

Vegetarian
Gluten Free
Health score
28%
Smoothie With Benefits
45 min.
2
255kcal

Suggestions


Start your day on a deliciously healthy note with our "Smoothie With Benefits"! This vibrant and refreshing smoothie is not just a treat for your taste buds but also a powerhouse of nourishment. Perfectly crafted for those who embrace a vegetarian and gluten-free lifestyle, this delightful beverage is the ideal morning meal or brunch companion. Packed with the natural sweetness of ripe bananas and juicy mangoes, and complemented by the tartness of fresh strawberries, it delivers a burst of fruity flavor in every sip.

With the addition of plain low-fat yogurt and whey protein powder, this smoothie offers a satisfying creamy texture while fueling your body with essential nutrients. In just 45 minutes, you can whip up this energizing concoction, making it a quick and easy option for a nutritious breakfast. At only 255 calories per serving, it's a guilt-free indulgence that helps keep your energy levels high throughout the day.

Whether you're heading out for a busy day or enjoying a leisurely brunch at home, the "Smoothie With Benefits" is your ticket to a refreshing and wholesome start. Give your mornings a delicious upgrade with this smoothie that's as beneficial as it is tasty!

Ingredients

  • 0.5 cup banana sliced
  • tablespoon honey 
  • cup ice crushed
  • 0.5 cup yogurt plain low-fat
  • cup mangos diced
  • cups strawberries hulled sliced in half
  • tablespoons whey powder plain

Equipment

  • blender

Directions

  1. In a blender, combine ingredients and blend until smooth.
  2. Pour into 2 large glasses.

Nutrition Facts

Calories255kcal
Protein24.41%
Fat8.91%
Carbs66.68%

Properties

Glycemic Index
111.4
Glycemic Load
17.99
Inflammation Score
-8
Nutrition Score
16.274347823599%

Flavonoids

Cyanidin
2.5mg
Petunidin
0.16mg
Delphinidin
0.46mg
Malvidin
0.01mg
Pelargonidin
35.8mg
Peonidin
0.07mg
Catechin
8.18mg
Epigallocatechin
1.12mg
Epicatechin
0.61mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.8mg
Myricetin
0.11mg
Quercetin
1.62mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:255.46kcal
12.77%
Fat:2.75g
4.23%
Saturated Fat:0.99g
6.16%
Carbohydrates:46.35g
15.45%
Net Carbohydrates:41.15g
14.96%
Sugar:36.79g
40.87%
Cholesterol:27.01mg
9%
Sodium:72.85mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.96g
33.93%
Vitamin C:118.51mg
143.64%
Manganese:0.72mg
36%
Folate:84.48µg
21.12%
Fiber:5.2g
20.78%
Vitamin A:1002.5IU
20.05%
Calcium:195.99mg
19.6%
Potassium:683.96mg
19.54%
Phosphorus:183.11mg
18.31%
Vitamin B6:0.34mg
16.8%
Magnesium:55.9mg
13.98%
Vitamin B2:0.23mg
13.26%
Copper:0.22mg
11.03%
Iron:1.85mg
10.26%
Vitamin B5:0.84mg
8.37%
Vitamin E:1.22mg
8.11%
Vitamin B3:1.44mg
7.2%
Vitamin K:6.94µg
6.61%
Vitamin B1:0.1mg
6.42%
Zinc:0.91mg
6.08%
Vitamin B12:0.34µg
5.72%
Selenium:3.55µg
5.07%
Source:My Recipes