Smoothie With Benefits

Vegetarian
Gluten Free
Health score
28%
Smoothie With Benefits
45 min.
2
255kcal

Suggestions


Looking for a refreshing, nutritious, and energizing start to your day? Look no further than this delightful "Smoothie With Benefits"! Perfect for anyone seeking a wholesome, vegetarian, and gluten-free option, this smoothie is packed with flavor and packed with goodness. Whether you’re enjoying it as a morning meal, brunch, or a delicious breakfast beverage, it's sure to provide the perfect boost to get you going.

With a harmonious blend of ripe bananas, juicy mangoes, fresh strawberries, and a touch of honey, every sip is a tropical delight that’s as tasty as it is beneficial. The addition of low-fat yogurt brings a creamy texture while providing a dose of probiotics, and the whey protein powder gives this smoothie the extra protein punch needed to keep you satisfied and fueled throughout the day.

Not only does it taste amazing, but this smoothie is also a nutritional powerhouse with 255 calories per serving, making it a great choice for those looking to enjoy a balanced and healthy snack or meal. The smooth consistency and vibrant colors make this smoothie a treat for both your taste buds and your eyes. So, why not treat yourself to a delicious and nutritious beverage that’s as easy to make as it is fun to enjoy?

Ingredients

  • 0.5 cup banana sliced
  • tablespoon honey 
  • cup ice crushed
  • 0.5 cup yogurt plain low-fat
  • cup mangos diced
  • cups strawberries hulled sliced in half
  • tablespoons whey powder plain

Equipment

  • blender

Directions

  1. In a blender, combine ingredients and blend until smooth.
  2. Pour into 2 large glasses.

Nutrition Facts

Calories255kcal
Protein24.41%
Fat8.91%
Carbs66.68%

Properties

Glycemic Index
111.4
Glycemic Load
17.99
Inflammation Score
-8
Nutrition Score
16.274347823599%

Flavonoids

Cyanidin
2.5mg
Petunidin
0.16mg
Delphinidin
0.46mg
Malvidin
0.01mg
Pelargonidin
35.8mg
Peonidin
0.07mg
Catechin
8.18mg
Epigallocatechin
1.12mg
Epicatechin
0.61mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.8mg
Myricetin
0.11mg
Quercetin
1.62mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:255.46kcal
12.77%
Fat:2.75g
4.23%
Saturated Fat:0.99g
6.16%
Carbohydrates:46.35g
15.45%
Net Carbohydrates:41.15g
14.96%
Sugar:36.79g
40.87%
Cholesterol:27.01mg
9%
Sodium:72.85mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.96g
33.93%
Vitamin C:118.51mg
143.64%
Manganese:0.72mg
36%
Folate:84.48µg
21.12%
Fiber:5.2g
20.78%
Vitamin A:1002.5IU
20.05%
Calcium:195.99mg
19.6%
Potassium:683.96mg
19.54%
Phosphorus:183.11mg
18.31%
Vitamin B6:0.34mg
16.8%
Magnesium:55.9mg
13.98%
Vitamin B2:0.23mg
13.26%
Copper:0.22mg
11.03%
Iron:1.85mg
10.26%
Vitamin B5:0.84mg
8.37%
Vitamin E:1.22mg
8.11%
Vitamin B3:1.44mg
7.2%
Vitamin K:6.94µg
6.61%
Vitamin B1:0.1mg
6.42%
Zinc:0.91mg
6.08%
Vitamin B12:0.34µg
5.72%
Selenium:3.55µg
5.07%
Source:My Recipes