Smothered Chicken and Gravy

Dairy Free
Health score
31%
Smothered Chicken and Gravy
115 min.
4
1397kcal

Suggestions


Welcome to a delightful culinary experience with our Smothered Chicken and Gravy, a dish that promises to tantalize your taste buds while being completely dairy-free! This hearty meal is perfect for lunch or dinner, making it an ideal choice for family gatherings or cozy weeknight dinners. With a preparation time of just 115 minutes, you can easily whip up this comforting classic that serves four people.

Imagine succulent pieces of chicken, perfectly seasoned and cooked to golden perfection, then lovingly smothered in a rich, savory gravy that is both satisfying and full of flavor. The combination of soy sauce and aromatic onions creates a depth of taste that elevates this dish to a new level. Plus, the use of all-purpose flour ensures a velvety texture that clings beautifully to the chicken.

This recipe not only caters to those seeking dairy-free options but also offers a caloric breakdown that balances protein, fat, and carbohydrates, making it a wholesome choice for any meal. Whether you're a seasoned cook or a kitchen novice, this Smothered Chicken and Gravy is sure to impress your family and friends. So, roll up your sleeves and get ready to create a dish that will warm hearts and fill bellies!

Ingredients

  • 10.5 pound chicken 
  • 0.8 cup flour all-purpose
  •  spring onion cut into 1-inch pieces
  • teaspoon onion powder 
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon salt 
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil 
  • 3.5 cups water hot
  • 0.5 medium onion yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • dutch oven

Directions

  1. In deep 12-inch skillet, heat oil over low heat 5 minutes.
  2. Sprinkle chicken with salt and pepper; place in hot skillet. Cover chicken with yellow and green onions. Increase heat to medium. Cook 10 minutes; turn chicken. Cook 10 minutes longer or until golden. Reduce heat to low; cook 5 minutes longer. Turn; cook 5 minutes.
  3. Remove chicken from skillet.
  4. Place in large pot or Dutch oven; set aside.
  5. Continue heating skillet over low heat. In medium bowl, stir flour, soy sauce, 2 cups of the hot water and the onion powder with wire whisk or fork until smooth.
  6. In hot skillet, cook flour mixture over medium heat, stirring constantly with wire whisk or fork, until mixture boils and thickens. Gradually stir in remaining 1 1/2 cups hot water until smooth.
  7. Pour gravy over chicken in large pot.
  8. Heat to boiling; reduce heat to low. Cover and simmer 1 hour, stirring occasionally. (Gravy may stick to pot.)

Nutrition Facts

Calories1397kcal
Protein32.48%
Fat61.25%
Carbs6.27%

Properties

Glycemic Index
45.25
Glycemic Load
13.53
Inflammation Score
-8
Nutrition Score
38.702608564626%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.21mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:1396.52kcal
69.83%
Fat:93.17g
143.33%
Saturated Fat:25.72g
160.76%
Carbohydrates:21.46g
7.15%
Net Carbohydrates:20.07g
7.3%
Sugar:1.22g
1.35%
Cholesterol:428.64mg
142.88%
Sodium:1929.28mg
83.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:111.15g
222.3%
Vitamin B3:41.08mg
205.42%
Selenium:90.61µg
129.44%
Vitamin B6:2.08mg
103.78%
Phosphorus:899.91mg
89.99%
Vitamin B5:5.41mg
54.07%
Zinc:7.84mg
52.25%
Vitamin B2:0.84mg
49.57%
Iron:6.9mg
38.35%
Vitamin K:40.26µg
38.35%
Vitamin B1:0.55mg
36.81%
Potassium:1199.5mg
34.27%
Magnesium:133.44mg
33.36%
Vitamin B12:1.77µg
29.53%
Folate:89.4µg
22.35%
Manganese:0.44mg
21.83%
Copper:0.39mg
19.34%
Vitamin A:891.51IU
17.83%
Vitamin E:2.34mg
15.61%
Vitamin C:11.97mg
14.51%
Calcium:89.4mg
8.94%
Vitamin D:1.14µg
7.62%
Fiber:1.39g
5.58%